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Self-Care Strategies for Your Healthy Mind

“Mental health” and “mental illness” are terms used interchangeably. However, they are not the same thing. Everyone has mental health, just like everyone has health. In a lifetime, not all people will experience a mental illness, but everyone will struggle or a have a challenge with their mental wellbeing, just…

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By tinaadmin 10/10/2018 0

September Self-Care

Every month I plan for the my wellbeing for the following month. Well every month but this month. Confession time, I didn’t do my wellbeing review on the last Wednesday of August. I didn’t do it last week either and worst of all, I’m only writing this now. So what’s…

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By tinaadmin 12/09/2018 14

What I Mean by Self-Care

I write a lot about the importance of self-care, especially in my Wellbeing Wednesday series. But what do I mean by the term and perhaps you’d like some examples? This the first in a number of posts about introducing self-care, so if this is the sort of post you love reading, you…

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By tinaadmin 29/08/2018 1

Enjoy Life’s Simple Pleasures

This is the final post in a series on How to Live Simply to Shine in Life. You can read the second post in the series here-Ten Tips for a Simple Home. This post will focus on enjoying life’s simple pleasures. I’m sure you’ve heard the expression Happiness is not a destination.…

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By tinaadmin 25/07/2018 3

Slowing Down to Enjoy Life More

Since deciding to live more simply, a huge part of what I am enjoying is slowing down to enjoy life more. I don’t overload my schedule, for example. I have lots in my diary to look forward to, but there is also white space in there. I don’t rush around…

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By tinaadmin 27/06/2018 0