Author: tinaadmin

Tina Russell is a Lifestyle and Wellbeing Blogger who helps and inspires women to live simply and shine in life. After years of not valuing herself and being a perfectionist, Tina suffered from anxiety and exhaustion. Tina set about retraining her brain and getting her shine back and making self-care and self-development her passions. Now happier in her life, Tina uses her coaching and influencing skills from her corporate HR career, and years of experience in making positive changes to her life, to inspire and motivate other women to do the same. Through her blog, Facebook group and soon through ebooks and courses, Tina promotes simple living, self-care and self-development When not behind a laptop, you might find Tina spending time with her husband, working on an organisation project, catching up on a box set, on a walk with her beloved Labrador Harvey or out for dinner with friends having a giggle.

How to Start the New Year Afresh

This post isn’t about new year’s resolutions; look out for that later this month! It is about clearing the clutter from last year so you can start the new year afresh. Embrace those new opportunities and make the most of the enthusiasm and motivation a new year brings.  6        6Shares

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By tinaadmin 09/01/2019 14

Self-Care Strategies for Your Healthy Mind

“Mental health” and “mental illness” are terms used interchangeably. However, they are not the same thing. Everyone has mental health, just like everyone has health. In a lifetime, not all people will experience a mental illness, but everyone will struggle or a have a challenge with their mental wellbeing, just like we all have challenges…

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By tinaadmin 10/10/2018 0

Bear with Me

Category: Books I LoveJemma has the job of her dreams as curator for the children’s section of a museum in London. She spends each day surrounded by the one thing she’s absolutely passionate about: teddy bears. When boyfriend, Scott, shows a genuine interest in her passion instead of laughing at…

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By tinaadmin 27/09/2018 0

The Winter That Made Us

Category: Books I LoveAuthor: KATE. FIELDPublished: 2018-09-20When Tess finds herself unexpectedly alone and back in Ribblemill, the childhood village she thought she’d escaped, she’s sure she can survive a temporary stay. She’s spent a lifetime making the best of things, hasn’t she? Determined to throw herself into village life, Tess…

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By tinaadmin 22/09/2018 0

Costa del Churros

Author: Isabella MayGenre: Contemporary FictionPublished: 2018-07-13The rain in Spain doesn’t mainly fall on the plain… Brits abroad Belinda, Julia, Laura and Georgina need more than the sweetness of churros with chocolate dipping sauce to save them from their unsavoury states of affairs. Cue Carmen Maria Abril de la Fuente Ferrera,…

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By tinaadmin 19/09/2018 0

The Holiday Cruise

Category: Books I LoveAuthor: Victoria CookeGenre: Contemporary FictionAs if it weren’t enough to be cheated on by her husband of ten years, Yorkshire lass Hannah Davis is losing her beauty salon business too. Luckily, her big sister is there to pick up the pieces, but Hannah is desperate to find…

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By tinaadmin 15/09/2018 0

September Self-Care

Every month I plan for the my wellbeing for the following month. Well every month but this month. Confession time, I didn’t do my wellbeing review on the last Wednesday of August. I didn’t do it last week either and worst of all, I’m only writing this now. So what’s been going on?          

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By tinaadmin 12/09/2018 14