Author: tinaadmin

Tina Russell is a Lifestyle and Wellbeing Blogger who helps and inspires women to live simply and shine in life. After years of not valuing herself and being a perfectionist, Tina suffered from anxiety and exhaustion. Tina set about retraining her brain and getting her shine back and making self-care and self-development her passions. Now happier in her life, Tina uses her coaching and influencing skills from her corporate HR career, and years of experience in making positive changes to her life, to inspire and motivate other women to do the same. Through her blog, Facebook group and soon through ebooks and courses, Tina promotes simple living, self-care and self-development When not behind a laptop, you might find Tina spending time with her husband, working on an organisation project, catching up on a box set, on a walk with her beloved Labrador Harvey or out for dinner with friends having a giggle.

Introducing Self-Care for your Mind-Part Two

This post was updated on 09/07/19Self-Care for your mind might not be the first thing you think about. I’m so pleased to say though, that all forms of self-care is being talked about more. I’m doing my bit too and I’m not going to apologise for it! Anyway this is second part in this series.…

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By tinaadmin 17/04/2019 3

An Edited Life

Author: Anna NewtonGenre: Self-Help Time ManagementPublished: 2019-02-05Declutter every aspect of your life — from your wardrobe, exercise schedule and food budget to your phone, bookshelves and beauty regime — with this realistic guide to getting neat and keeping things that way. Anna Newton is just trying to balance work, her…

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By tinaadmin 28/03/2019 0

Self-Love vs Self-Care

This post was updated on 20/03/19I’ve mentioned this before, I am passionate about promoting the importance and impact of daily self-care. I talk a lot about it on this blog and I have a Facebook group, Shine in Self-Care, with ideas, support and encouragement. There’s lot of exciting things to come as well by the…

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By tinaadmin 07/02/2019 0

How to Start the New Year Afresh

This post isn’t about new year’s resolutions; look out for that later this month! It is about clearing the clutter from last year so you can start the new year afresh. Embrace those new opportunities and make the most of the enthusiasm and motivation a new year brings.  6       6Shares

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By tinaadmin 09/01/2019 14

Self-Care Strategies for Your Healthy Mind

“Mental health” and “mental illness” are terms used interchangeably. However, they are not the same thing. Everyone has mental health, just like everyone has health. In a lifetime, not all people will experience a mental illness, but everyone will struggle or a have a challenge with their mental wellbeing, just like we all have challenges…

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By tinaadmin 10/10/2018 0