Author: tinaadmin

Tina Russell is a Lifestyle and Wellbeing Blogger who helps and inspires women to live simply and shine in life. After years of not valuing herself and being a perfectionist, Tina suffered from anxiety and exhaustion. Tina set about retraining her brain and getting her shine back and making self-care and self-development her passions. Now happier in her life, Tina uses her coaching and influencing skills from her corporate HR career, and years of experience in making positive changes to her life, to inspire and motivate other women to do the same. Through her blog, Facebook group and soon through ebooks and courses, Tina promotes simple living, self-care and self-development When not behind a laptop, you might find Tina spending time with her husband, working on an organisation project, catching up on a box set, on a walk with her beloved Labrador Harvey or out for dinner with friends having a giggle.

Announcing How I’ve Improved my Wellbeing Review

This post was updated on 26/01/19I love how successful the #3forMe Challenge Facebook group has been throughout December. It was great to see so many people getting involved and looking after their health. After the first few days of the challenge, it got me thinking about the wellbeing review and plan I do once a…

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By tinaadmin 02/01/2018 4

December-A Month of Self Care

This post was updated on 26/01/19It seems to be the culture these days, that everyone is more and more busy. Diaries have to be full, who can get their Christmas decorations up first and elaborate plans to celebrate. Let’s stop the glorification of busy. Let’s slow down and enjoy the hear and now. This will…

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By tinaadmin 01/12/2017 2

October Wellbeing Update

This post was updated on 24/03/18My wellbeing post is a little different this month, because of how things have worked recently. Usually I sit down towards the end of the month and review my progress against a few goals and set my intentions for the month ahead. Over the last few weeks I have been…

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By tinaadmin 23/10/2017 2

September Self-Care

This post was updated on 24/03/18Who can believe it is September already? The Summer has gone so quickly. There are still some sunny days to come, I’m sure. Also though, September is quite a lovely time of the year. With the change of season comes a sense of a new start, a last push for…

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By tinaadmin 15/09/2017 0

Why I’ve been resting

This post was updated on 24/03/18For the month of March I committed to carrying out three self-care activities every day. I posted most days on Retrain Mind, Train Body Facebook page. I didn’t have the dedication to post my 3 things every day; there were days when I didn’t have the enthusiasm or concentration. Rather…

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By tinaadmin 01/07/2017 0

Clutter-Free and Calm

This post was updated on 24/03/18About two weeks ago I mentioned a post on de-cluttering was on it’s way. Well the observant among you would have realised it hadn’t been published yet. The truth is, one project turned into another and then another. Admittedly this is something that annoys my husband! Sometimes I just get…

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By tinaadmin 25/03/2017 0

Reason for being quiet…

This post was updated on 24/03/18Meet Harvey; an 11 week old black Labrador. A whole day to myself with a puppy is just…well it’s not going to happen is it. However what I lose in a whole day to myself I gain in so many ways. And ways that do and will continue to help…

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By tinaadmin 05/02/2017 0