Author: tinaadmin

October Wellbeing Update

This post was updated on 24/03/18My wellbeing post is a little different this month, because of how things have worked recently. Usually I sit down towards the end of the month and review my progress against a few goals and set my intentions for the month ahead. Over the last few weeks I have been…

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
By tinaadmin 23/10/2017 2

September Self-Care

This post was updated on 24/03/18Who can believe it is September already? The Summer has gone so quickly. There are still some sunny days to come, I’m sure. Also though, September is quite a lovely time of the year. With the change of season comes a sense of a new start, a last push for…

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
By tinaadmin 15/09/2017 0

Why I’ve been resting

This post was updated on 24/03/18For the month of March I committed to carrying out three self-care activities every day. I posted most days on Retrain Mind, Train Body Facebook page. I didn’t have the dedication to post my 3 things every day; there were days when I didn’t have the enthusiasm or concentration. Rather…

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
By tinaadmin 01/07/2017 0

Clutter-Free and Calm

This post was updated on 24/03/18About two weeks ago I mentioned a post on de-cluttering was on it’s way. Well the observant among you would have realised it hadn’t been published yet. The truth is, one project turned into another and then another. Admittedly this is something that annoys my husband! Sometimes I just get…

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
By tinaadmin 25/03/2017 0

Reason for being quiet…

This post was updated on 24/03/18Meet Harvey; an 11 week old black Labrador. A whole day to myself with a puppy is just…well it’s not going to happen is it. However what I lose in a whole day to myself I gain in so many ways. And ways that do and will continue to help…

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
By tinaadmin 05/02/2017 0