I’ve had so many women tell me they would like help with finding time for self-care. Maybe you’re one of them. Your day is go go go from the minute you wake up. You flit from one task to another and your brain just feels scrambled as you try to retain information on everything you have to do.

I’m here to tell you there really is another way. I’m here to tell you in as little as 10 minutes a day you can go from shattered to shining, even if you think you haven’t got the time or energy.

Do You Use the Word Should?

Do you know why continuing the way you are just won’t work? Because with the best of intentions, you get distracted.  Distracted by the million things you think you should be doing. Or it might be something you’ve remembered that you need to do, or a family member calls you. But what if you just knew what to do, how to carve out time for you. No more getting to the end of the day and realising that you haven’t done anything for you.

I introduce to you Start your Self-Care challenge. Each day will build on your learning from the day before and after the 5 days, you’ll have a system that you can use time and time again.


Introducing the Start your Self-Care Challenge

The Start your Self-Care challenge will teach you the strategy you need to finally get consistent with your self-care.

You’ll get the daily lesson on an email direct to your inbox, with support and accountability in a pop up Facebook group. That really helps, because you’ll have a group of other women going through the challenge at the same time, so you can learn and support each other.

Confession time, I once thought about starting the ironing at 10.30pm because there was some to do! How I wish I had someone to convince me to just stop and rest. I really hope I can now be that person for you. To give you permission to prioritise you. Because if you don’t, who do you think is? Maybe you don’t know where to start? Well Start your Self-Care is perfect for you then! We’ll be going back to basics in a simple but supportive and fun way and I can’t wait to get started

All you need right now, is to know that we start on 22nd June so you can book some time in your planner. Here is the sign up link, to finally get consistent with your daily self-care.

About Tina Russell

Tina Russell is a Mindset and Wellbeing Blogger and Coach who helps busy women to calm the chaos in their mind and life, prioritise themselves and shine in all they choose to do. After years of not valuing herself and being a perfectionist, Tina suffered from anxiety and exhaustion and knew something had to change. She set about retraining her brain and getting her shine back, making self-care and self-development her passions. Now happier in her life, Tina uses her coaching and influencing skills from her corporate HR career, and years of experience in making positive changes to her life, to inspire and motivate other women to do the same.

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