The Solution to your Self-Care: the Mind Body and Soul Guide
As a blogger and content creator, the aim is that the content I produce will be useful and valuable. That I can use my experience and skills to help and inspire others, to make changes to their life the way I did to mine. (And still do.) Two years ago I needed a way to…
Struggling with Self-Care? The Mind Body and Soul Guide Can Help
Move from stress to calm and enjoy life more. Do you ever get to the end of the day and you’re not really sure where the day’s gone. You’ve not had two minutes to sit down, let alone spend quality time for you. How do you feel when this happens? Exhausted? Negative? Well I’m here…
5 Ways to Get Started with Intentional Self-Care
We have all been there; the day is crazy busy and you look at your watch and you don’t know where the time has gone. It is so easy to let the day run away with you and before you know it, it’s the end of the day and all you want to do is…
Introducing 5 Ways to Nourish your Soul
This post was updated on 16/07/19So far in this blog series, I’ve written about self-care for your mind here and here and for your body. Today I would like to focus on 5 ways to nourish your soul. This is the most personal aspect of wellbeing. It is about living a life with meaning and…
Powerful Skincare Secrets You Need to Know
This post was updated on 10/07/19Looking after your skin is an extension of self-care. It can be a relaxing process to start and end your day. However there are some powerful skincare secrets you need to know, to make sure you are making the right decisions. That sounds harsh, how about not all skincare products…
An Introduction to Self-Care for Your Body
This post was updated on 10/07/19When we think of self-care, we often think of massages and pedicures. Those are fantastic but certainly not part of daily self-care. But some of the most important self-care activities are those that tend to the more mundane needs of the body: getting enough sleep, drinking lots of water, eating healthy food,…
How To Achieve More With These 5 Goal Setting Tips
If you want to succeed, you need to set goals. Without goals you lack focus. This guest post from Melanie Fielden of Pioneer Chicks provides you with tips to follow, to stay motivated and point you in the right direction on how to achieve more with five goal setting tips….
Introducing Self-Care for your Mind-Part Two
This post was updated on 09/07/19Self-Care for your mind might not be the first thing you think about. I’m so pleased to say though, that all forms of self-care is being talked about more. I’m doing my bit too and I’m not going to apologise for it! Anyway this is second part in this series.…
Introducing Self-Care for Your Mind-Part One
This post was updated on 04/07/19If you’ve been following me for a while, you’ll know self-care is crucial to me and a huge part of my blog. It took me collapsing in a gym class and a doctor telling me I had exhaustion for me to slow down and rest. Now I have a passion…
The Truth About My Morning of Overwhelm
I’m going to tell you the truth. I had a morning of overwhelm and it really surprised me. I didn’t really know what was happening until I was sobbing on the kitchen counter. I best explain.
