September Self-Care

This post was updated on 24/03/18Who can believe it is September already? The Summer has gone so quickly. There are still some sunny days to come, I’m sure. Also though, September is quite a lovely time of the year. With the change of season comes a sense of a new start, a last push for…

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By tinaadmin 15/09/2017 0

Why I’ve been resting

This post was updated on 24/03/18For the month of March I committed to carrying out three self-care activities every day. I posted most days on Retrain Mind, Train Body Facebook page. I didn’t have the dedication to post my 3 things every day; there were days when I didn’t have the enthusiasm or concentration. Rather…

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By tinaadmin 01/07/2017 0

Reason for being quiet…

This post was updated on 24/03/18Meet Harvey; an 11 week old black Labrador. A whole day to myself with a puppy is just…well it’s not going to happen is it. However what I lose in a whole day to myself I gain in so many ways. And ways that do and will continue to help…

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By tinaadmin 05/02/2017 0