Mind Body and Soul Guide to Self-Care

20/07/2019 Off By tinaadmin
Mind Body and Soul Guide to Self-Care

You know you want to get started with self-care (or up your self-care game) but not quite sure where to start?

Are you ready to

  • Understand what self-care really is
  • Nourish your mind, body and soul
  • Get organised and plan what you’re going to do
  • Enjoy less stress and more calm

This guide could be just what you're looking for


"A great guide packed full of self-care tips to nourish your mind, body and soul. Tina’s guide to self-care has enabled me to understand self-care more and what it means to me. Iv applied so many of the self-care ideas in my daily life and can already see the benefits. It has really helped me to create more balance within all areas of my self-care where I was lacking before. I feel more in tune with what my body needs, and I am able to plan and implement my self-care routine using the planner sheets. I particularly love Tina’s 3forMe Strategy and how easy it is to apply in my daily routine. A wonderful guide packed full of information for anyone wanting to learn all about self-care and how to switch things up and look after your mind, body and spirit."

Rebecca Stephenson 16/08/2019



An informative guide, with all you need to know about self-care for your mind, body and soul.

  • Learn ways to nourish your mind, body and soul
  • How to make self-care a daily practice
  • Activity ideas to help you get started straight away
  • Learn my 3forMe strategy and how to apply it to your life
  • Planner sheets for you to get intentional about your self-care