Mind Body and Soul Guide to Self-Care

20/07/2019 Off By tinaadmin
Mind Body and Soul Guide to Self-Care

You know you want to get started with self-care (or up your self-care game) but not quite sure where to start?

This guide could help

Are you ready to

  • Understand what self-care really is
  • Nourish your mind, body and soul
  • Get organised and plan what you’re going to do
  • Enjoy less stress and more calm

An informative guide, with all you need to know about self-care for your mind, body and soul.

  • Learn ways to nourish your mind, body and soul
  • How to make self-care a daily practice
  • Activity ideas to help you get started straight away
  • Learn my 3forMe strategy and how to apply it to your life
  • Planner sheets for you to get intentional about your self-care
£9.99
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