This post was updated on 26/09/20

3ForMe Strategy

The strategy to develop a routine for daily self-care for your mind, body and soul. 

This is the basis of my approach to self-care and an excellent place to start making daily self-care your reality. 

Join my supportive Facebook community

A group set up to share advice, support and ideas on simple self-care to live your best life.  
This group is for you if:
  • You want to learn how to have more time for you 
  • You know self-care is important but you’re just not sure what to do
  • You would love to be part of a supportive network
  • You want to support others on the journey
  • You want to have fun and make friends along the way