This post was updated on 04/03/20
Through self-awareness and changing daily practices, I have learnt to retrain my brain away from stress and overwhelm. I slowed down, made self-care and self-development my passions, and learnt to shine in life. I can help you do the same.
I have years of experience coaching leaders in organisations through change. Now I can help individuals make change; through my blog, free resources, online workshops and coaching.
The Chaos to Calm Power Hour
We’ll establish why you feel overwhelmed and what is consuming your energy. Then develop a plan with small steps to work on mindset and self-care to help you achieve your goals and shine in life.
- Access to my Facebook community
- Email communication with me
- Simple, practical solutions to stop the glorification of busy and enjoy life!
- Post session email with action plan
6 Week Coaching Programme
This coaching programme is for you if you need more guidance. I’ll be with you through the process, step by step. Together we’ll set small action steps to help you calm the chaos and get your shine back.
- Defining what is important to you and designing your ideal day
- Analysing your time – move from overwhelm to intention.
- Looking at your current habits, making changes to align habits with priorities
- Learn the power of rituals and create morning and evening rituals to serve you.
- Develop a self-care routine that nourishes your mind, body and soul
PR & Collaborations
I welcome collaborations with healthy living, wellbeing and lifestyle brands, on promotional blog posts, social media work and more.
If you’re interested in collaborating on a project then I would love to hear from you. Please get in touch by filling in the form below
Calm the chaos in your mind and life, so you can shine in all you choose to do