You know you want to get started with self-care (or up your self-care game) but not quite sure where to start?
This guide could help
Are you ready to
- Understand what self-care really is
- Nourish your mind, body and soul
- Get organised and plan what you’re going to do
- Enjoy less stress and more calm
An informative guide, with all you need to know about self-care for your mind, body and soul.
- Learn ways to nourish your mind, body and soul
- How to make self-care a daily practice
- Activity ideas to help you get started straight away
- Learn my 3forMe strategy and how to apply it to your life
- Planner sheets for you to get intentional about your self-care
Self-love is about cultivating gratitude and acceptance towards yourself, physically and emotionally. Loving yourself unapologetically, feeling proud and confident. Above all things, Self-love is believing in ourselves. Wow-doesn’t that sound incredible? Doesn’t that sound like what we’d all want more of?
Lack of confidence is something so many of us struggle with. It can pull you down, make you feel vulnerable. I’ve been there so many times and it is such a horrible feeling. Mastering self-love will transform your life. There’s no doubt about that. I would like to help you along that path, starting with the guide, to knowing you're worth it!
This guide contains a step by step approach over 7 days, to grow in confidence. It covers,
- celebrating successes
- positive self-talk...and more!
PR and Collaborations
I welcome collaborations with healthy living, wellbeing and lifestyle brands, on promotional blog posts, social media work and more.
You can contact me on the form below if you are interested in us working together.