You know you want to get started with self-care (or up your self-care game) but not quite sure where to start?
Are you ready to
- Understand what self-care really is
- Nourish your mind, body and soul
- Get organised and plan what you’re going to do
- Enjoy less stress and more calm
This guide could be just what you're looking for
"A great guide packed full of self-care tips to nourish your mind, body and soul. Tina’s guide to self-care has enabled me to understand self-care more and what it means to me. Iv applied so many of the self-care ideas in my daily life and can already see the benefits. It has really helped me to create more balance within all areas of my self-care where I was lacking before. I feel more in tune with what my body needs, and I am able to plan and implement my self-care routine using the planner sheets. I particularly love Tina’s 3forMe Strategy and how easy it is to apply in my daily routine. A wonderful guide packed full of information for anyone wanting to learn all about self-care and how to switch things up and look after your mind, body and spirit."
Rebecca Stephenson 16/08/2019
An informative guide, with all you need to know about self-care for your mind, body and soul.
- Learn ways to nourish your mind, body and soul
- How to make self-care a daily practice
- Activity ideas to help you get started straight away
- Learn my 3forMe strategy and how to apply it to your life
- Planner sheets for you to get intentional about your self-care
Self-love is about cultivating gratitude and acceptance towards yourself, physically and emotionally. Loving yourself unapologetically, feeling proud and confident. Above all things, Self-love is believing in ourselves. Wow-doesn’t that sound incredible? Doesn’t that sound like what we’d all want more of?
Lack of confidence is something so many of us struggle with. It can pull you down, make you feel vulnerable. I’ve been there so many times and it is such a horrible feeling. Mastering self-love will transform your life. There’s no doubt about that. I would like to help you along that path, starting with the guide, to knowing you're worth it!
This guide contains a step by step approach over 7 days, to grow in confidence. It covers,
- celebrating successes
- positive self-talk...and more!
PR and Collaborations
I welcome collaborations with healthy living, wellbeing and lifestyle brands, on promotional blog posts, social media work and more.
You can contact me on the form below if you are interested in us working together.