5 Reasons to Reframe Busy

How do you feel about the phrase busy? Being busy? Or even better “too busy” or “so busy”? It’s become so much the norm. Someone asks how you are and it is so normal to reply with “yes I’m so busy.”  Do you wear being so busy almost like a badge of honour? We all have times …

How to Stop the Juggle: A Step by Step Guide.

Are you caught in the juggle of life? Moving from one responsibility to another and it just seems endless? It might be your job or business, the house, the kids, pets, other family…the list could go on. If you’re anything like me then that is just exhausting, especially if it feels never-ending. The good news …

desk with phone coffee cup and glasses

How To Help Teens Deal With Stress And Anxiety At Home

According to psychological statistics, only 45% of Generation Z report that their mental health is good. For comparison, over 50% of Millennials and Generation X report positive mental health levels. In other words, teenagers are more likely to experience anxiety and depression than we were at their age.  It is hard to pinpoint an exact …

Discover the Proven Solution to the Juggle of Life

Are you caught in the juggle of life? Moving from one responsibility to another and it just seems endless? It might be your job or business, the house, the kids, pets, other family…the list could go on. If you’re anything like me then that is just exhausting, especially if it feels never-ending. The good news …

5 Signs You’re Overwhelmed and What to Do About It.

This post was updated on 18/04/22Maybe life feels complicated, you’ve taken on too many responsibilities or you’re going through a difficult or testing time. It’s exactly then that you could show signs you’re overwhelmed.  You can feel out of control, helpless and like you just don’t know what to do next. The pressures of life …

33 Ideas to Enjoy Life’s Simple Pleasures

It is important to have the time and mental space to enjoy life’s simple pleasures. To read for pleasure, to spend time with friends and family. To cuddle up  and watch a film. That is nothing to feel guilty about. It’s uncomfortable to think back to a time when I thought I didn’t deserve that. …