This post was updated on 12/08/20
Hi, I'm Tina
A Mindset and Wellbeing Blogger and Coach. I live near Cambridge, UK with my gorgeous husband Gareth and lovable Labrador Harvey.
Through self-awareness and changing daily practices, I have learnt to retrain my brain, slow down and shine in life. I can help you do the same. I have years of experience coaching leaders in organisations through change. Now I help individuals make change; through my blog, free resources, online workshops and ebooks and 121 coaching
Calm the chaos in your mind and life, so you can shine in all you CHOOSE to do
More About Me
I was a perfectionist, and everything had to be “just-so.” It was tiring and difficult, to give myself such high standards or expectations. Does this sound familiar? I was suffering with anxiety and exhaustion and it couldn't go on.
I realised something had to change for me to enjoy life again
I have always been passionate about self-development, so I set about retraining my brain to get my shine back, with self-care being paramount.
I am now also, a strong believer in keeping things simple and calming the chaos which leaves more time for simple pleasures in life.
I created Simply Shine to inspire other women to shine.
I use my coaching and influencing skills from my corporate HR career and years of experience making positive changes to my life, to inspire and motivate other women to go after the life that they want. This is through the three key areas of simple living, self-care and self-development, on my blog, social media and ebooks.
A Few Things I Love
If you want to keep me happy: bring me coffee, candles and fresh flowers
If you want to know what I'm watching: Grey's Anatomy, Modern Family or Catch Phrase
If you want to know what I'm reading: Ali McNamara, Zoe Folbigg or any number of self-development books
If you want to know what I'm doing: walks with Harvey, evenings with friends, planning a home project or having a G&T with Gareth (have you noticed our initials are G&T?)
The Three Areas of Simply Shine
The Mind Body and Soul Guide
You know you want to get started with self-care (or up your self-care game) but not quite sure where to start?
Are you ready to
- Understand what self-care really is
- Nourish your mind, body and soul
- Get organised and plan what you’re going to do
- Enjoy less stress and more calm
This guide could be just what you're looking for
"A great guide packed full of self-care tips to nourish your mind, body and soul. Tina’s guide to self-care has enabled me to understand self-care more and what it means to me. Iv applied so many of the self-care ideas in my daily life and can already see the benefits. It has really helped me to create more balance within all areas of my self-care where I was lacking before. I feel more in tune with what my body needs, and I am able to plan and implement my self-care routine using the planner sheets. I particularly love Tina’s 3forMe Strategy and how easy it is to apply in my daily routine. A wonderful guide packed full of information for anyone wanting to learn all about self-care and how to switch things up and look after your mind, body and spirit."
Rebecca Stephenson 16/08/2019
An informative guide, with all you need to know about self-care for your mind, body and soul.
- Learn ways to nourish your mind, body and soul
- How to make self-care a daily practice
- Activity ideas to help you get started straight away
- Learn my 3forMe strategy and how to apply it to your life
- Planner sheets for you to get intentional about your self-care