10 Lessons I Learnt in 10 Years

It’s the time of year to reflect and start planning for next year. Not only that but we’re at the end of a decade. Then add to that, I’ve been with my husband for a decade! In that time I’ve been through quite a lot. Certainly things I didn’t expect to go through, such as…

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By tinaadmin 27/11/2019 0

My Week of Gratitude

Something I’ve really got into this year, is writing a gratitude list. Gratitude and self-care go together like avocado and toast! Being grateful can help ward off feelings of negativity, self-doubt and pessimism.

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By tinaadmin 20/11/2019 0

Yoga and Brunch Club Cambs, Review

I was recently asked if I’d like to attend a Yoga and Brunch event that was being held locally. I was quite excited because I had no idea something like that existed in my home town. The Yoga and Brunch Club is a great way to meet like-minded people. The event is held at different…

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By tinaadmin 13/11/2019 0

10 Ways to Boost Your Confidence

Confidence is something we all want more of but what do I mean? When you have healthy self-confidence you stay true to who you are. You show up in the world as the best version of yourself and you know that you are enough. You are enough and you can shine. I’m going to help you. Here…

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By tinaadmin 07/10/2019 2

The 7 Signs You Need a Confidence Boost

There could be any number of reasons why you’ve developed low confidence or low self-esteem. It can be due to a life event that has knocked your confidence and/or changed your outlook. Or maybe you lack of belief in yourself and feelings of not being good enough started from when you were a child. If…

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By tinaadmin 03/10/2019 5