This post was updated on 25/06/24

Are you ready?

✨to ignite your energy, happiness and overall wellbeing?
✨to press reset on your thoughts, feelings and emotions?
✨to create a life you love?

As your coach, I’m here to guide and support you every step of the way.



Hi, I’m Tina Russell

I empower women to prioritise their own wellbeing, leaving behind a life of tiredness and overwhelm, so they can feel worthy and confident in a life they choose.

I would love to help women realise that there is another way to do life, that doesn’t involve rushing, hurrying or making do. Life is to be enjoyed and they have permission to make that possible.

I know what its like to feel tired all the time, but still feel like you have to be there for everyone else. I know how isolating it can be when you are trying to make changes but you don’t have the right support around you. I also know that when you’re ready to make changes to your mindset and lifestyle, it is possible. I know how much is possible, due to successful changes I put into place for myself and I can help you to do the same. 


How Can I Help You

From personalised one-to-one services to self-led courses and a mini-membership, empowering you to live an intentional life, prioritise your wellbeing and elevate every day.

Online Coaching

Receive personalised coaching, tools, and mindset shifts. Get clear on your goals and create a clear path to get you there. 

Self-Led Courses

Rewrite your self-talk, increase your happiness and get intentional with your time to live with more purpose and passion. 


Helping you to feel empowered, calm and intentional with your self-care rituals and practices

After working with Tina, I am asking for help when I feel I need it and I am beginning to let go of things that I have no control over. I have realized that I don’t have to solve everyone’s problems or be the solution to the problems of others.
Through the coaching sessions I have achieved the goals I set. I have put in place more simple tasks to make sure I feel organised. I have learnt a lot. I have way more time if I manage it!
"I would definitely recommend Tina and her Self Love Course. She clearly has a real passion to support other women, to ensure they make the time for themselves."

What is holding you back from creating a life that you love?

Maybe you think it’s not possible. You haven’t got time, as you’re too busy looking after every one else. Your brain has 100 tabs open and you’re not quite sure where to start.

But you know that you’re ready to change things. That’s where I can help. 


Some Helpful Resources

Enjoy some of my favourite and most-used resources to help you on your wellbeing journey.

PDF eBook

3forMe Strategy (for daily self-care)

The strategy to develop a routine for daily self-care for your mind, body and soul.
PDF eBook

7 Ways to Mentally Press Pause

Download this PDF for 7 ways to mentally press pause and start today.
PDF eBook

The Complete Self-Love Journaling Guide

28 journaling prompts to help you to heal your relationship with yourself and thrive in life.

Join the community

A community for busy women who are ready to learn to prioritise their wellbeing, elevate their every day and live a calm but brilliant life


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Let’s start a conversation

Want to know more? 

I’d love to hear from you. Just click the link to take you to my contact page or use the email address below.