Thank you for being a wonderful listener and thank you for ideas that I would never have thought of in a million years.
I now believe in me.
I now believe that I matter
I now believe I have a voice
I regularly run free training events on my Facebook page and group.
The latest on the blog.
It is important to have the time and mental space to enjoy life’s simple pleasures. To read for pleasure, to spend time with friends and family. To cuddle up and watch a film. That is nothing to feel guilty about. It’s uncomfortable to think back to a time when I thought I didn’t deserve that. …
With Summer approaching and the hope of warmer weather, thoughts turn to looking after ourselves more, especially nourishing and loving our physical body. We’ve had months of leggings and comfort in front of the tv but perhaps now is the time to think about looking after ourselves a little more, as we venture back out …
Everyone needs to look after their mental health. Everyone. In these challenging times, it’s even more important. In this blog post, you’ll find 33 ways to look after your mental health, for difficult times or whenever you need a boost. They are not in any categories and certainly not in priority order. So make yourself …
