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About

I’m Tina, a Mindset and Wellbeing Blogger and Coach. My passion is to help stressed-out, busy women know that there is another way of doing life. After recovering from burn out, anxiety and depression, I learnt another way. I created a life I love and can’t wait to help you do the same.

How are you feeling?

Do you want to transition to a more calm way of being?
Learn to prioritise you?
Shine so bright they'll need shades?

You're in the right place

Karen
KarenTeacher

Thank you for being a wonderful listener and thank you for ideas that I would never have thought of in a million years.

Clare
ClareAccounts Manager

I now believe in me.
I now believe that I matter
I now believe I have a voice

1:1 Coaching

Through 1:1 coaching we can work specifically on the areas that are keeping you stuck and create meaningful goals to help you move forward

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Group Coaching

Coming soon. My Chaos to Calm programme in an uplifting and supportive online group

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Digital Products & Online Courses

Ready for you to download and get started on straight away or when suits you.

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Upcoming Events

I regularly run free training events on my Facebook page and group.

Latest Articles

The latest on the blog.

5 Reasons Not to Say You’re Busy

How do you feel about the phrase busy? Being busy? Or even better “too busy” or “so busy”? It’s become so much the norm. Someone asks how you are and it is so normal to reply with “yes I’m so busy.”  Do you wear being so busy almost like a badge of honour? We all have times …

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5 Proven Ways to Start Living a Healthy Lifestyle

After a year where a number of us have spent more time at home and probably being more sedentary, your thoughts might not be about moving to a healthier lifestyle quite yet. However when it comes to New Year, many of us will be looking to implement healthier practices within our routine. According to the CDC …

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15 Wellbeing Tips to Survive Christmas 2020

15 Wellbeing Tips to Survive Christmas 2020

Quite often the festive period is filed with hustle and bustle. Your to do list gets longer and there’s more to think about. You are likely to be doing more, eating more and sleeping less. This year things are more complicated, due to the pandemic. Maybe you’ve felt things have been put on hold. I …

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