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About

I’m Tina, a Mindset and Wellbeing Blogger and Coach. My passion is to help stressed-out, busy women know that there is another way of doing life. After recovering from burn out, anxiety and depression, I learnt another way. I created a life I love and can’t wait to help you do the same.

How are you feeling?

Do you want to transition to a more calm way of being?
Learn to prioritise you?
Shine so bright they'll need shades?

You're in the right place

Karen
KarenTeacher

Thank you for being a wonderful listener and thank you for ideas that I would never have thought of in a million years.

Clare
ClareAccounts Manager

I now believe in me.
I now believe that I matter
I now believe I have a voice

1:1 Coaching

Through 1:1 coaching we can work specifically on the areas that are keeping you stuck and create meaningful goals to help you move forward

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Group Coaching

Coming soon. My Chaos to Calm programme in an uplifting and supportive online group

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Digital Products & Online Courses

Ready for you to download and get started on straight away or when suits you.

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Upcoming Events

I regularly run free training events on my Facebook page and group.

Latest Articles

The latest on the blog.

(Nearly) 33 Ways to Love and Nourish your Body

With Summer approaching and the hope of warmer weather, thoughts turn to looking after ourselves more, especially nourishing and loving our physical body. We’ve had months of leggings and comfort in front of the tv but perhaps now is the time to think about looking after ourselves a little more, as we venture back out …

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33 Ways to Look After your Mental Health

Everyone needs to look after their mental health. Everyone. In these challenging times, it’s even more important. In this blog post, you’ll find 33 ways to look after your mental health, for difficult times or whenever you need a boost. They are not in any categories and certainly not in priority order. So make yourself …

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5 Reasons Not to Say You’re Busy

How do you feel about the phrase busy? Being busy? Or even better “too busy” or “so busy”? It’s become so much the norm. Someone asks how you are and it is so normal to reply with “yes I’m so busy.”  Do you wear being so busy almost like a badge of honour? We all have times …

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