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Introducing 5 Ways to Nourish your Soul

So far in this blog series, I’ve written about self-care for your mind here and here and for your body. Today I would like to focus on self-care for your soul. This is the most personal aspect of wellbeing. It is about living a life with meaning and purpose. It is about getting in touch…

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By tinaadmin 07/06/2019 2

Powerful Skincare Secrets You Need to Know

Caring for your skin is an extension of self-care. It can be a relaxing process to start and end your day but how do you also make sure that it is a nourishing one? There’s increasing awareness of what we’re eating and along with that, what we are putting on our skin. Newsflash-not all skincare…

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By tinaadmin 30/05/2019 4

An Introduction to Self-Care for Your Body

When we think of self-care, we often think of massages and pedicures. Those are fantastic but certainly not part of daily self-care. But some of the most important self-care activities are those that tend to the more mundane needs of the body: getting enough sleep, drinking lots of water, eating healthy food, and getting some exercise. When…

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By tinaadmin 18/05/2019 3

Introducing Self-Care for your Mind-Part Two

This post was updated on 22/04/19Self-Care for your mind might not be the first thing you think about. I’m so pleased to say though, that all forms of self-care is being talked about more. I’m doing my bit too and I’m not going to apologise for it! Anyway this is second part in this series.…

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By tinaadmin 17/04/2019 0

Self-Love vs Self-Care

This post was updated on 20/03/19I’ve mentioned this before, I am passionate about promoting the importance and impact of daily self-care. I talk a lot about it on this blog and I have a Facebook group, Shine in Self-Care, with ideas, support and encouragement. There’s lot of exciting things to come as well by the…

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By tinaadmin 07/02/2019 0