Thank you for being a wonderful listener and thank you for ideas that I would never have thought of in a million years.
I now believe in me.
I now believe that I matter
I now believe I have a voice
I regularly run free training events on my Facebook page and group.
The latest on the blog.
After a year where a number of us have spent more time at home and probably being more sedentary, your thoughts might not be about moving to a healthier lifestyle quite yet. However when it comes to New Year, many of us will be looking to implement healthier practices within our routine. According to the CDC …
Quite often the festive period is filed with hustle and bustle. Your to do list gets longer and there’s more to think about. You are likely to be doing more, eating more and sleeping less. This year things are more complicated, due to the pandemic. Maybe you’ve felt things have been put on hold. I …
The health and wellness industry is huge these days and there are so many products out there that claim to improve your health in all sorts of ways. The problem is, these products come with a big price tag and it seems like you have to spend loads of money if you want to stay …
