This post was updated on 03/02/23
What If You Felt More Recharged and Joyful in just 10 Minutes a Day?
Are you struggling to carve out time for you in your busy day? 🧐
Are you the last one on your list? 📝
And so sometimes time runs out and you never get to you? ⏱
Other things take over and it feels like looking after you just has to wait.
You might get stuck for ideas or inspiration 💡
I understand that you sometimes want to throw in the towel. and you are probably simply feeling overwhelmed 😪
That’s before all the additional pressures at the moment.
That’s why I’m giving you the tools for
SMALL tweaks to your day, BIG IMPACT in how you feel.
Prioritise You Starter Kit
The No Stress, No Time Method for Adding Me Time,
Even If You Feel Like You Have 100 Tabs Open.
Masterclass 1: Expelling the myths and what time for your REALLY IS
Masterclass 2: Simple, practical ways to care for you, without even realising it. Work with the situation you have.
Set Yourself up for Success Cheat Sheet: This cheat sheet will take the guess work out of how to add self-care to your day, working alongside what you are already doing. No need for a longer to do list!
Calendar of 365 self-care ideas! Time for you can be included in your every day, in as little as 10 minutes.
And there’s bonuses!
⚡️⚡️ Private Facebook group. Join our private Facebook group filled with like-minded wellbeing change makers. No more going it alone.
⚡️⚡️ Monthly calls to cover Q&As
Available from 15th March for £39
Buy now at the pre-sale price of £25!
Tina Russell is a Mindset and Wellbeing Coach who helps busy women to calm the chaos in their mind and life, prioritise themselves and shine in all they choose to do.
After years of not valuing herself and being a perfectionist, Tina suffered from anxiety and exhaustion and knew something had to change. She set about retraining her brain and getting her shine back, making self-care and self-development her passions.
Now happier in her life, Tina uses her coaching and influencing skills from her corporate HR career, and years of experience in making positive changes to her life, to inspire and motivate other women to do the same.
Most frequent questions and answers
Yes that’s the beauty of it. The programme itself doesn’t take up much time, as little as 10 minutes a day. The magic happens when you put into practice what you say you will.
Secure the pre-sale price of £25