What You’ll Get
A workbook that works alongside the Start your Self-Care Challenge and goes further. It includes additional prompts and:
- daily journal prompts and affirmations.
- a space to reflect on each day
- a self-care audit
- goal setting sheet
- sheet to rewrite your story
- pages for notes and Q&As
All this for only
Most frequent questions and answers
The document is sent to your in a PDF. will be delivered to you via email as a digital download.You can print it off to write on to it or use on a device.
All the instructions are in the workbook and really easy to follow.
Since this is a digital product, refunds cannot be processed.
Who Am I?
A Lifestyle and Wellbeing Blogger. I live near Cambridge, UK with my gorgeous husband Gareth and lovable Labrador Harvey.
Through self-awareness and changing daily practices, I have learnt to retrain my brain, slow down and shine in life. I can help you do the same. I have years of experience coaching leaders in organisations through change. Now I can help individuals make change; through my blog, free resources, online workshops and ebooks.
Buy your workbook now
Take that step to invest in yourself and get serious about your self-care and shining brighter in life.