Tag: talk

Self-Care Strategies for Your Healthy Mind

This post was updated on 21/09/20“Mental health” and “mental illness” are terms used interchangeably. However, they are not the same thing. Everyone has mental health, just like everyone has health. In a lifetime, not all people will experience a mental illness, but everyone will struggle or a have a challenge with their mental wellbeing, just…

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By tinaadmin 10/10/2018 0