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How to Stop the Juggle: A Step by Step Guide.

Are you caught in the juggle of life? Moving from one responsibility to another and it just seems endless? It might be your job or business, the house, the kids, pets, other family…the list could go on. If you’re anything like me then that is just exhausting, especially if it feels never-ending. The good news …

desk with phone coffee cup and glasses

How To Help Teens Deal With Stress And Anxiety At Home

According to psychological statistics, only 45% of Generation Z report that their mental health is good. For comparison, over 50% of Millennials and Generation X report positive mental health levels. In other words, teenagers are more likely to experience anxiety and depression than we were at their age.  It is hard to pinpoint an exact …

5 Signs You’re Overwhelmed and What to Do About It.

This post was updated on 18/04/22Maybe life feels complicated, you’ve taken on too many responsibilities or you’re going through a difficult or testing time. It’s exactly then that you could show signs you’re overwhelmed.  You can feel out of control, helpless and like you just don’t know what to do next. The pressures of life …

33 Ways to Look After your Mental Health

Everyone needs to look after their mental health. Everyone. In these challenging times, it’s even more important. In this blog post, you’ll find 33 ways to look after your mental health, for difficult times or whenever you need a boost. They are not in any categories and certainly not in priority order. So make yourself …

5 Proven Ways to Start Living a Healthy Lifestyle

This post was updated on 13/05/21After a year where a number of us have spent more time at home and probably being more sedentary, your thoughts might not be about moving to a healthier lifestyle quite yet. However when it comes to New Year, many of us will be looking to implement healthier practices within …

15 Wellbeing Tips to Survive Christmas 2020

15 Wellbeing Tips to Survive Christmas 2020

Quite often the festive period is filed with hustle and bustle. Your to do list gets longer and there’s more to think about. You are likely to be doing more, eating more and sleeping less. This year things are more complicated, due to the pandemic. Maybe you’ve felt things have been put on hold. I …