Category: Self-Care


Self-care is so important for your health and well-being and helping you to shine in life. Simple activities to look after your mind, body and soul. Join my Facebook group, Shine in Self-Care for ideas, support and encouragement.

An Introduction to Self-Care for Your Body

When we think of self-care, we often think of massages and pedicures. Those are fantastic but certainly not part of daily self-care. But some of the most important self-care activities are those that tend to the more mundane needs of the body: getting enough sleep, drinking lots of water, eating healthy food, and getting some exercise. When…

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By tinaadmin 18/05/2019 0

Introducing Self-Care for your Mind-Part Two

This post was updated on 22/04/19Self-Care for your mind might not be the first thing you think about. I’m so pleased to say though, that all forms of self-care is being talked about more. I’m doing my bit too and I’m not going to apologise for it! Anyway this is second part in this series.…

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By tinaadmin 17/04/2019 0

Self-Love vs Self-Care

This post was updated on 20/03/19I’ve mentioned this before, I am passionate about promoting the importance and impact of daily self-care. I talk a lot about it on this blog and I have a Facebook group, Shine in Self-Care, with ideas, support and encouragement. There’s lot of exciting things to come as well by the…

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By tinaadmin 07/02/2019 0

Self-Care Strategies for Your Healthy Mind

“Mental health” and “mental illness” are terms used interchangeably. However, they are not the same thing. Everyone has mental health, just like everyone has health. In a lifetime, not all people will experience a mental illness, but everyone will struggle or a have a challenge with their mental wellbeing, just like we all have challenges…

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By tinaadmin 10/10/2018 0

September Self-Care

Every month I plan for the my wellbeing for the following month. Well every month but this month. Confession time, I didn’t do my wellbeing review on the last Wednesday of August. I didn’t do it last week either and worst of all, I’m only writing this now. So what’s been going on?          

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By tinaadmin 12/09/2018 14

What I Mean by Self-Care

I write a lot about the importance of self-care, especially in my Wellbeing Wednesday series. But what do I mean by the term and perhaps you’d like some examples? This the first in a number of posts about introducing self-care, so if this is the sort of post you love reading, you may wish to subscribe so…

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By tinaadmin 29/08/2018 1