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girl with fruit tea sitting on bed-Simply Shine

Why I’ve been resting

This post was updated on 13/05/21For the month of March I committed to carrying out three self-care activities every day. I posted most days on Retrain Mind, Train Body Facebook page. I didn’t have the dedication to post my 3 things every day; there were days when I didn’t have the enthusiasm or concentration. Rather …

Wellbeing Wednesday-Time to Slow

This post was updated on 13/05/21So Wednesday of last week was my Wellbeing Wednesday. I like to take the first Wednesday of the month as annual leave, to concentrate on my wellbeing. This sets me up for the month to concentrate on what’s important for me. I was so looking forward to it this month. …

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