Self-care is so important for your health and well-being and helping you to shine in life. Simple activities to look after your mind, body and soul. Join my Facebook group, Shine in Self-Care for ideas, support and encouragement.
This post was updated on 13/05/21Towards the end of the month, typically on the last Wednesday, I sit with no distractions and focus on my monthly goals in relation to wellbeing; I have a review and look to the month ahead to see what I might want to aim for. I think this is so …
This post was updated on 13/05/21I love how successful the #3forMe Challenge Facebook group has been throughout December. It was great to see so many people getting involved and looking after their health. After the first few days of the challenge, it got me thinking about the wellbeing review and plan I do once a …
This post was updated on 26/01/19Welcome to the final wellbeing write up for this year-what a crazy thought. Not only have I really enjoyed writing these, the process of reflecting on the past month and planning for the month ahead really helps keep me accountable, so I’m definitely going to continue this theme into next …
This post was updated on 13/05/21It seems to be the culture these days, that everyone is more and more busy. Diaries have to be full, who can get their Christmas decorations up first and elaborate plans to celebrate. Let’s stop the glorification of busy. Let’s slow down and enjoy the hear and now. This will …
This post was updated on 24/03/18My wellbeing post is a little different this month, because of how things have worked recently. Usually I sit down towards the end of the month and review my progress against a few goals and set my intentions for the month ahead. Over the last few weeks I have been …
This post was updated on 21/09/20Who can believe it is September already? The Summer has gone so quickly. There are still some sunny days to come, I’m sure. Also though, September is quite a lovely time of the year. With the change of season comes a sense of a new start, a last push for …
This post was updated on 24/03/18Did you see my post recently about taking some time out for myself? Self-care is important every single day, in one way or another. People who spend their time only taking care of others and neglecting themselves are in danger of deeper levels of unhappiness, low self-esteem, and feelings of resentment. …
