Introducing Self-Care for your Mind-Part Two
Part 2 introducing self-care for your mind exploring tools and techniques to self-care for your mind
Five Things I Learnt from Suffering with the Flu
This post was updated on 21/09/20Last week the flu virus hit the Russell residence. I don’t get sick very often with coughs and colds. Even less so with the flu. My husband is more susceptible. I blame his aversion to eating fruit and vegetables! Although he is getting better at that to be fair. However …
Self-Care Strategies for Your Healthy Mind
Mental health and mental illness are terms used interchangeably. However, they are not the same thing. Everyone has mental health, just like everyone has health. In a lifetime, not all people will experience a mental illness, but everyone will struggle or a have a challenge with their mental wellbeing, just like we all have challenges with our physical wellbeing from time to time.
What I Mean by Self-Care
You hear the term self-care all the time, but what is self-care and how can you incorporate it into your daily rituals
Re-energised from my Time in a Rituals Store
This post was updated on 13/05/21I’ve been reading about rituals recently. As opposed to routines, rituals are carried out in a mindful, joyous way. They are a part of your day to look forward to, slow down and experience the simple pleasures. So when was shopping recently and saw a shop with the name Rituals, …
How I’ve planned my wellbeing for a jubilant June
This post was updated on 13/05/21Today is my Wellbeing Wednesday! The first Wednesday of the month where I share how I’ve planned my wellbeing for the month ahead. To read a previous post in this series, click here. and here. I am so excited for this month. I have friends visiting this weekend, then seeing other …
May’s Update on my Wellbeing
This post was updated on 13/05/21This monthly series is just a little late unfortunately. I had a virus at the end of April, beginning of May which really threw me out. This month is an amended version of the usual style of blog post. It is more of an update style. Welcome to my world!
How to Shine in Self-Care this April
How I’ve prioritised by wellbeing for April.
How my Wellbeing Review Made Me Emotional
This post was updated on 13/05/21Today is my Wellbeing Wednesday! The first Wednesday of the month where I share my plans for my wellbeing for the month ahead. I’ve recently set up a new format for this, you can read more about this here. Well before I delve into the categories I should mention that …
How to Feel Good in February
This post was updated on 13/05/21Towards the end of the month, typically on the last Wednesday, I sit with no distractions and focus on my monthly goals in relation to well-being; I have a review and look to the month ahead to see what I might want to aim for. I think this is so …