Category: Self-Care


Self-care is so important for your health and well-being and helping you to shine in life. Simple activities to look after your mind, body and soul. Join my Facebook group, Shine in Self-Care for ideas, support and encouragement.

October Wellbeing Update

This post was updated on 24/03/18My wellbeing post is a little different this month, because of how things have worked recently. Usually I sit down towards the end of the month and review my progress against a few goals and set my intentions for the month ahead. Over the last few weeks I have been…

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By tinaadmin 23/10/2017 2

September Self-Care

This post was updated on 24/03/18Who can believe it is September already? The Summer has gone so quickly. There are still some sunny days to come, I’m sure. Also though, September is quite a lovely time of the year. With the change of season comes a sense of a new start, a last push for…

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By tinaadmin 15/09/2017 0

Why I’ve been resting

This post was updated on 24/03/18For the month of March I committed to carrying out three self-care activities every day. I posted most days on Retrain Mind, Train Body Facebook page. I didn’t have the dedication to post my 3 things every day; there were days when I didn’t have the enthusiasm or concentration. Rather…

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By tinaadmin 01/07/2017 0