Slowing Down is the New Busy: 5 Ways to Start
Slowing down is the new busy. In this blog post, I’m going to give you 5 simple ways to slow down, do less and enjoy life more.
5 Ways to Get Started with Intentional Self-Care
Okay so I’m hoping that most of you carry out self-care and maybe that’s every day. Let’s get started with intentional self-care
Introducing Self-Care for your Mind-Part Two
Part 2 introducing self-care for your mind exploring tools and techniques to self-care for your mind
Three Ways to Increased Wellbeing by being in Nature
If you’ve read my previous couple of posts in this series, you’ll know that life has been quite crazy for me. I still have a long way to go, to live the simple, un-busy life I crave. Oh but I am A LOT closer than I was! Things have maybe got a little out of …
What I Mean by Self-Care
You hear the term self-care all the time, but what is self-care and how can you incorporate it into your daily rituals
October Wellbeing Update
This post was updated on 24/03/18My wellbeing post is a little different this month, because of how things have worked recently. Usually I sit down towards the end of the month and review my progress against a few goals and set my intentions for the month ahead. Over the last few weeks I have been …
September Self-Care
This post was updated on 21/09/20Who can believe it is September already? The Summer has gone so quickly. There are still some sunny days to come, I’m sure. Also though, September is quite a lovely time of the year. With the change of season comes a sense of a new start, a last push for …