Summer is a season of joy, warmth, and vibrant energy, but if you’re an empath, it can also be a time of overwhelming emotions and sensory overload. If you are highly attuned to the emotions and energies of others, it can sometimes make it challenging to fully embrace the joys of summer. However, there are …
It’s easy to get caught up in a cycle of negative thinking and worrying about what could go wrong. We often find ourselves fixated on our fears, problems, and stressors. But this directs our energy towards the very things we want to avoid. What if we could redirect this energy towards a more positive outcome? …
How do you feel about the phrase busy? Being busy? Or even better “too busy” or “so busy”? It’s become so much the norm. Someone asks how you are and it is so normal to reply with “yes I’m so busy.” Do you wear being so busy almost like a badge of honour? We all have times …
Are you caught in the juggle of life? Moving from one responsibility to another and it just seems endless? It might be your job or business, the house, the kids, pets, other family…the list could go on. If you’re anything like me then that is just exhausting, especially if it feels never-ending. The good news …
It is important to have the time and mental space to enjoy life’s simple pleasures. To read for pleasure, to spend time with friends and family. To cuddle up and watch a film. That is nothing to feel guilty about. It’s uncomfortable to think back to a time when I thought I didn’t deserve that. …
Slowing down is the new busy. In this blog post, I’m going to give you 5 simple ways to slow down, do less and enjoy life more.
If you know me, you’ll know that I always look on the bright side of life. I will look for the best in a situation and help others do the same, which links into one of my values; inspiring others to shine. We have had wonderfully sunny days here in the UK. It was making …
It’s true what they say about a tidy house, tidy mind. Research shows that having a neat, well-organised, and sparkling clean home plays an important role in mental health and general wellbeing. An untidy home can subconsciously negatively affect our wellbeing. Whereas cleaning your house alleviates the stress associated with an untidy home, plus the physical …
April is Stress Awareness Month; an opportunity to promote awareness of the causes and cures of stress. There’s an herbal remedy advert that reminds us that stress has been part of our lives since time began, it’s how we deal with it that counts. It is important to be aware of the signs of stress …
This post was updated on 13/11/21Clutter can appear in many forms, items, thoughts or anything that takes up your space and time unnecessary. If not tackled, it can drain your energy and time and even affect your emotions.
