Setting goals is not solely about achieving external milestones, but also about nurturing our energy, wellbeing, and zest for life. Whether you’re seeking to improve your mental health, find calm or seek more moments of joy, these tips will equip you with the tools and strategies to set meaningful goals and stay committed to achieving them.
It’s easy to get caught up in a cycle of negative thinking and worrying about what could go wrong. We often find ourselves fixated on our fears, problems, and stressors. But this directs our energy towards the very things we want to avoid. What if we could redirect this energy towards a more positive outcome? …
One way we get self-love wrong is that we equate it with self-care. The two are intertwined but not the same thing. You could carry out lots of self-care but that doesn’t always mean you feel better about yourself. That’s because although self-love involves self-care, not all self-care leads us towards self-love. So what are the differences and similarities and do you need both?
So what is the difference between a resolution and a goal? Why is it that so many resolutions get ditched you can’t make the changes a reality? Let’s look at the two and how we can set ourselves up for success.
It’s about clearing the clutter from last year so you can start the new year afresh. Embrace those new opportunities and make the most of the enthusiasm and motivation a new year brings.
There could be any number of reasons why you’ve developed low confidence or low self-esteem. It can be due to a life event that has knocked your confidence and/or changed your outlook. Or maybe your lack of belief in yourself and feelings of not being good enough, started from when you were a child. If …
Your mornings are a crucial time for shaping the outcome of your upcoming day. And the great news is: it’s 100% within your power to make each day a great day in the way you choose and start your day with more confidence. The most successful people know that the way you start your day …
This post was updated on 13/06/23All of us have met people who just seem to be happy most of the time. Perhaps you have assumed that these people are just naturally happy, or that they are the lucky people who have an easy life. It might be people in your friendship circle, you see whilst …
The idea of a morning routine probably isn’t new to you. There’s a lot of talk or morning routines and why they are so crucial and can shape your entire day. I know if I don’t follow mine for some reason, I can be thrown for the rest of the day. I can feel stressed, …
This post was updated on 07/09/22The Summer is always glorious, with long lunches and days out etc. It quite often feels like a break from normal life, which is great for a while. But I’ve heard so many people say they are ready to get back into a routine and I know I am too. …
