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How to Achieve More Vitality: 5 Goal Setting Tips

Setting goals is not solely about achieving external milestones, but also about nurturing our energy, wellbeing, and zest for life. Whether you’re seeking to improve your mental health, find calm or seek more moments of joy, these tips will equip you with the tools and strategies to set meaningful goals and stay committed to achieving them.

Self-Care vs Self-Love: The Simple Guide

One way we get self-love wrong is that we equate it with self-care. The two are intertwined but not the same thing. You could carry out lots of self-care but that doesn’t always mean you feel better about yourself. That’s because although self-love involves self-care, not all self-care leads us towards self-love. So what are the differences and similarities and do you need both? 

7 signs you need a confidence boost

The 7 Signs You Need a Confidence Boost

There could be any number of reasons why you’ve developed low confidence or low self-esteem. It can be due to a life event that has knocked your confidence and/or changed your outlook. Or maybe your lack of belief in yourself and feelings of not being good enough, started from when you were a child. If …

5 Choices that Will Improve your Happiness

This post was updated on 13/06/23All of us have met people who just seem to be happy most of the time. Perhaps you have assumed that these people are just naturally happy, or that they are the lucky people who have an easy life. It might be people in your friendship circle, you see whilst …