This post was updated on 09/03/23
Chaos to Calm
This 6 week coaching programme is for you if you need more guidance. I’ll be with you through the process, step by step. Together we’ll set small action steps to help you calm the chaos and get your shine back.
Is this you?
- You feel anxious and lost
- You are fed up of juggling all your responsibilities and feeling like there's no time for you
- You feel flat low and just not how you want to.
- Are you someone who wants to change your life and don’t know where to begin?
And You Want to..
- Feel calm and in control
- Be able to feel happy, confident and enjoy life
- Feel like you've got your life sorted,
- Give yourself the time and attention you deserve and live a radiant life
If this is you and you’re ready to develop a plan to calm the chaos, I’m here for you.
You want to feel calm, and in control. You want to be able to feel happy, confident and enjoy life. Hey let’s face it, you want to shine so bright, they’ll need shades!
Right now though, you feel flat, low and just not how you want to. You’ve got various roles and responsibilities and love looking after people. When really you need to spend time looking after yourself. You just don’t know how sometimes, although you do know how important it is. You need someone to help you make self-care a priority. Someone to give you permission until you can give it to yourself.
You want to feel like you’ve got your life sorted, you give yourself the time and attention you deserve and that your confidence shines.
You’ve tried going it alone and it’s just not working for you.
So now you’re looking for a better solution to the 1,000 tabs open in your mind are you are ready to be coached and guided by someone who has been where you are now.
What if you could establish why you feel overwhelmed and then develop a plan with small steps to work on your mindset and self-care, to help you achieve your goals and shine in life?
Sounds too good to be true?
Keep reading and I’ll show you exactly how!
I understand completely, because the woman I’ve described, used to be me.
A few years ago, if you had suggested I sat and watched TV with a cuppa or a glass of something, I would have either laughed or cried! How could I possibly do that when there were things to do?!
However for me things got serious when I suffered from burnout. I had no choice but to slow down and find another way of doing life.
Now I know that life will always be busy if you let it. With mindset shifts and practical tips. you can control your day, rather than it controlling you. I’m here to keep you accountable and take inspired action towards the life you deserve. Step by step together.
Introducing...
This 6 week coaching programme is for you if you need more guidance. I’ll be with you through the process, step by step. Together we’ll set small action steps to help you calm the chaos and get your shine back.
What We’ll Cover
- Defining what is important to you and designing your ideal day
- Analysing your time – move from overwhelm to intention.
- Looking at your current habits, making changes to align habits with priorities
- Learn the power of rituals and create morning and evening rituals to serve you.
- Develop a self-care routine that nourishes your mind, body and soul
Join this programme for only £395
The Focus
Week 1
Setting goals and creating positive habits
Week 2
Quietening a busy mind
Week 3
Balancing Time and Priorities
Week 4
Balancing Time and Priorities-what this means for you
Week 5
Carrying out a self-care audit and developing your self-care plan
Week 6
Celebrating your successes and next steps
And there’s more
Your Personalised Coaching Workbooks
There is an accompanying workbook for many of the sessions. These are for your thoughts, feelings, insights, progress, notes and more.
Session Action Sheets
I am all about both support and accountability. Each session we’ll talk about the subject for that day and we’ll set small achievable tasks before the next session. I’ll add these to the session action sheet and add it to your personalised Google Drive folder.
