This post was updated on 09/03/23
Power Hour
A one off session to establish why you feel overwhelmed and what is consuming your energy. Then develop a plan with small steps to work on mindset and self-care to help you achieve your goals and shine in life.
Is this you?
- You feel a bit stuck
- You are not sure how to get into healthy habits and stick to them.
- Are you struggling to achieve your life goals and move ahead in your life?
- Are you someone who want to change your life and don’t know where to begin?
And You Want to..
- Feel energised and happy, knowing you have simple wellbeing strategies in place.
- Be open and honest about what's not working and be willing to try new ideas
- Invest More Time in Yourself to Grow
If this is you and you’re ready to develop a plan to calm the chaos, I’m here for you.
You’ve tried going it alone and it’s just working for you.
So now you’re looking for a better solution to the 1,000 tabs open in your mind are you are ready to discuss some simple strategies with someone who has been where you are now.
What if you could establish why you feel overwhelmed and then develop a plan with small steps to work on your mindset and self-care, to help you achieve your goals and shine in life?
Sounds too good to be true?
Keep reading and I’ll show you exactly how!
I understand completely, because the woman I’ve described, used to be me.
A few years ago, if you had suggested I sat and watched TV with a cuppa or a glass of something, I would have either laughed or cried! How could I possibly do that when there were things to do?!
However for me things got serious when I suffered from burnout. I had no choice but to slow down and find another way of doing life.
Now I know that life will always be busy if you let it. With mindset shifts and practical tips. you can control your day, rather than it controlling you. I’m here to keep you accountable and take inspired action towards the life you deserve. Step by step together.
Introducing...
A one off session to establish why you feel overwhelmed and what is consuming your energy. Then develop a plan with small steps to work on mindset and self-care to help you achieve your goals and shine in life.
It might be you have specific area that feels chaotic; maybe it’s your mornings that are frantic. Or that you don’t get a moment to yourself all evening. Perhaps you’d like a coaching session to help plan out a more balanced and calm month. Let me help and guide you from chaos to calm.
- One 1:1 coaching session of 60 minutes
- Achievable Goal-Setting
- Creating new habits
- Simple, practical solutions to stop the glorification of busy and enjoy life
- Post session email with action plan
