Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. They help increase self-reliance, help you take action with your life and build self-confidence and self-esteem.
But how do you know what’s right for you?
This guide talks you through how to create your own affirmations, re-framing your thoughts in the areas you know you need the most. Alternatively it also contains 50 done-for-you affirmations, that you can use as they are or adapt to suit you.