Affirmations for a Positive Mindset

Affirmations for a Positive Mindset

Affirmations are great for a confidence boost and can be used to help you reach your goals. They can help you deal with negative feelings about yourself. They help increase self-reliance, help you take action with your life and build self-confidence and self-esteem. When you repeat an affirmation, it begins to seep into your brain that those affirmations might be true, so it helps to gradually chase away your negativity.

But how do you know what’s right for you?

This guide talks you through how to create your own affirmations, re-framing your thoughts in the areas you know you need the most. Alternatively it also contains 50 done-for-you affirmations, that you can use as they are or adapt to suit you.

£4.99

About tinaadmin

Tina Russell is a Mindset and Wellbeing Blogger and Coach who helps busy women to calm the chaos in their mind and life, prioritise themselves and shine in all they choose to do. After years of not valuing herself and being a perfectionist, Tina suffered from anxiety and exhaustion and knew something had to change. She set about retraining her brain and getting her shine back, making self-care and self-development her passions. Now happier in her life, Tina uses her coaching and influencing skills from her corporate HR career, and years of experience in making positive changes to her life, to inspire and motivate other women to do the same.