Affirmations are great for a confidence boost and can be used to help you reach your goals. They can help you deal with negative feelings about yourself. They help increase self-reliance, help you take action with your life and build self-confidence and self-esteem. When you repeat an affirmation, it begins to seep into your brain that those affirmations might be true, so it helps to gradually chase away your negativity.
But how do you know what’s right for you?
This guide talks you through how to create your own affirmations, re-framing your thoughts in the areas you know you need the most. Alternatively it also contains 50 done-for-you affirmations, that you can use as they are or adapt to suit you.