The Positive Affirmations Toolkit

The Positive Affirmations Toolkit

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.  They help increase self-reliance, help you take action with your life and build self-confidence and self-esteem. 

But how do you know what’s right for you?

This guide talks you through how to create your own affirmations, re-framing your thoughts in the areas you know you need the most. Alternatively it also contains 50 done-for-you affirmations, that you can use as they are or adapt to suit you.

£4.99

About Tina Russell

Tina Russell is a Mindset and Wellbeing Blogger and Coach who helps busy women to calm the chaos in their mind and life, prioritise themselves and shine in all they choose to do. After years of not valuing herself and being a perfectionist, Tina suffered from anxiety and exhaustion and knew something had to change. She set about retraining her brain and getting her shine back, making self-care and self-development her passions. Now happier in her life, Tina uses her coaching and influencing skills from her corporate HR career, and years of experience in making positive changes to her life, to inspire and motivate other women to do the same.