Self-care activities, affirmations and journal prompts for each and every day to shine in self-care this Christmas season.
Positive affirmations are an easy self-help strategy. Use for anxiety and stress relief, for calm and intentional festive period.
Simple ideas to take some time for you and see how much more enjoyable the holiday season is without all the stress!
24 Journal Prompts
These prompts help to promote mental, spiritual, emotional health through self awareness questions and inspiration
All presented to you in both a Trello board and Google Sheet, for you to use in the best way for you.
Pre-order now, ready for 1st December.