Introducing 5 Ways to Nourish your Soul
This is the most personal aspect of wellbeing. It is about living a life with meaning and purpose. It is about getting in touch with your values and
Powerful Skincare Secrets You Need to Know
Looking after your skin is an extension of self-care. It can be a relaxing process to start and end your day. However there are some powerful skincare secrets you need to know, to make sure you are making the right decisions.
An Introduction to Self-Care for Your Body
some of the most important self-care activities are those that tend to the more mundane needs of the body: getting enough sleep, drinking lots of water,
How To Achieve More With These 5 Goal Setting Tips
This post was updated on 13/05/21If you want to succeed, you need to set goals. Without goals you lack focus. This guest post from Melanie Fielden of Pioneer Chicks provides you with tips to follow, to stay motivated and point you in the right direction on how to achieve more with five goal setting tips….
Introducing Self-Care for your Mind-Part Two
Part 2 introducing self-care for your mind exploring tools and techniques to self-care for your mind
The Truth About My Morning of Overwhelm
This post was updated on 16/05/21I’m going to tell you the truth. I had a morning of overwhelm and it really surprised me. I didn’t really know what was happening until I was sobbing on the kitchen counter. I best explain.
Five Things I Learnt from Suffering with the Flu
This post was updated on 21/09/20Last week the flu virus hit the Russell residence. I don’t get sick very often with coughs and colds. Even less so with the flu. My husband is more susceptible. I blame his aversion to eating fruit and vegetables! Although he is getting better at that to be fair. However …
Self-Care Strategies for Your Healthy Mind
Mental health and mental illness are terms used interchangeably. However, they are not the same thing. Everyone has mental health, just like everyone has health. In a lifetime, not all people will experience a mental illness, but everyone will struggle or a have a challenge with their mental wellbeing, just like we all have challenges with our physical wellbeing from time to time.
Three Ways to Increased Wellbeing by being in Nature
If you’ve read my previous couple of posts in this series, you’ll know that life has been quite crazy for me. I still have a long way to go, to live the simple, un-busy life I crave. Oh but I am A LOT closer than I was! Things have maybe got a little out of …
September Self-Care
Every month I plan for the my wellbeing for the following month. Well every month but this month. Confession time, I didn’t do my wellbeing review on the last Wednesday of August. I didn’t do it last week either and worst of all, I’m only writing this now. So what’s been going on?