What August Wellbeing Will Look Like for Me

This post was updated on 24/03/18Did you see my post recently about taking some time out for myself? Self-care is important every single day, in one way or another. People who spend their time only taking care of others and neglecting themselves are in danger of deeper levels of unhappiness, low self-esteem, and feelings of resentment.…

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By tinaadmin 22/08/2017 0

Why I’ve been resting

This post was updated on 24/03/18For the month of March I committed to carrying out three self-care activities every day. I posted most days on Retrain Mind, Train Body Facebook page. I didn’t have the dedication to post my 3 things every day; there were days when I didn’t have the enthusiasm or concentration. Rather…

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By tinaadmin 01/07/2017 0

Reason for being quiet…

This post was updated on 24/03/18Meet Harvey; an 11 week old black Labrador. A whole day to myself with a puppy is just…well it’s not going to happen is it. However what I lose in a whole day to myself I gain in so many ways. And ways that do and will continue to help…

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By tinaadmin 05/02/2017 0

Well-being Wednesday-Time to Slow

This post was updated on 24/03/18So Wednesday of last week was my Wellbeing Wednesday. I like to take the first Wednesday of the month as annual leave, to concentrate on my wellbeing. This sets me up for the month to concentrate on what’s important for me. I was so looking forward to it this month.…

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By tinaadmin 15/12/2016 0