Tools and resources to intentionally plan and design your day for wellbeing, using nurturing routines and self-kindness
How are you feeling today?
Like you don’t know what day it is?
Like you don’t have anything left in the tank?
But you can’t just stop because there’s jobs to do and people to look after.
Have you seen how long the to do list is?
How are you ever going to get it all done if you stop and just sit down?!
Time to relax and do something for you, without being interrupted? Forget it!
Believe me, I know how that feels.
When I was in that place a few years ago, I felt exhausted but just didn’t see a way out. I couldn’t do anything else but keep going. I didn’t see another option.
If you can relate to this, you might benefit from these tools I’ve bundled together for you; all to help you to live your days with more energy, happiness and success
I'm here to help you
I help stressed-out women who look after everyone else, before thinking about themselves and whose brain has 100 tabs open. They know they want to start prioritising their own health and happiness but don’t know where to start. Using mindset and self-care tools and techniques, I help them to feel calm and learn to prioritise themselves in simple and super easy tweaks to their day, which means more time with friends and family and doing the things they love.
I’m here to keep you accountable and take inspired action towards the life you choose. I’ll be your guide and give you that permission to prioritise you and your life…and enjoy it!
So imagine instead...
🎉waking up excited to start the day
🎉knowing your day is crafted to energise you
🎉smiling because you’re spending your time on things you love.
🎉feeling energised because you start and finish your day with nourishing rituals for your mind, body and soul.
The Design your Day Bundle includes
Design your Day Workshop
Access to this challenge that you can work through on a self-led basis.
3 training sessions to help you to get intentional and focused on designing your days- for you!
DAY ONE: Time Freedom: Choosing How to Spend your Time
DAY TWO: Reviewing your Current Days
DAY THREE: What to include, for an intentionally designed day
This also includes a beautifully designed workbook to really get the most out of the learning experience. There is so much wonder in writing your intentions and learning as you go.
Design your Day Planner
If you’re looking to take intentional action towards choosing how you spend your time, whilst ensuring your wellbeing prioritised, then this is the planner for you. This planner will provide you with the structure and accountability you need to plan your days with permission to look after you as well as getting things done.
-weekly self-care plan
-weekly fitness plan
The Positive Affirmations Toolkit
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. They help increase self-reliance, help you take action with your life and build self-confidence and self-esteem.
This guide talks you through how to create your own affirmations, re-framing your thoughts in the areas you know you need the most. Alternatively it also contains 50 done-for-you affirmations, that you can use as they are or adapt to suit you.
Are you ready to design your days, your way?
Yes I know you can do it!
It contains pages similar to what you might find in a paper planner. This digital planner is also printable so if you do prefer a physical planner then all you need to do is print it off at home.
The planner is completely undated so you only need to purchase once and use again and again.
Due to the digital nature of this product, I don’t accept returns, exchanges or cancellations.
All the links you need, are on the Thank You Page, which takes you straight to the Facebook group. The link is also sent to you via email.
The toolkit contains instructions on how to best use it. I know from personal experience that affirmations can work. I look forward to hearing how they work for you!
That’s something I can help with, either by way of my mini-membership, a self-led programme or 121 coaching. Contact me via email@example.com and we can which is the best option for you.
Design your Day Bundle
A bundle of tools and resources to intentionally plan and design your day for wellbeing, using nurturing routines and self- kindness