This post was updated on 03/02/23

3ForMe Strategy

The strategy to develop a routine for daily self-care for your mind, body and soul. 

This is the basis of my approach to self-care and an excellent place to start making daily self-care your reality. 

Join my supportive Facebook community

A group set up to share advice, support and ideas on simple self-care to live your best life.  
This group is for you if:
  • You want to learn how to have more time for you 
  • You know self-care is important but you’re just not sure what to do
  • You would love to be part of a supportive network
  • You want to support others on the journey
  • You want to have fun and make friends along the way

Free Coaching Weeks

Start your Self-Care

A proven way to actually make daily self-care your reality without taking up too much time. 

This 5 day challenge will teach you the method I used to take me from exhausted to excited to start each day. I’ll show you how it really is possible to shine in self-care and its a lot easier than you think. I run Start your Self-Care twice a year in January and June


Design your Day

Want a new approach to more you time, more energy and more happiness? Saying YES to you and NO to the things that don’t serve you or bring you joy. Starting and end your day with activities to nourish your mind, body and soul. NO to feeling rushed or frazzled and YES to creating your days with passion, purpose and intent. 

This 3 day challenge will help you start and end your days feeling fabulous by looking at how you view your time and then creating routines for your evening and morning. I run Design your Day twice a year in April in September