Tag: self-care

Self-Care Strategies for Your Healthy Mind

“Mental health” and “mental illness” are terms used interchangeably. However, they are not the same thing. Everyone has mental health, just like everyone has health. In a lifetime, not all people will experience a mental illness, but everyone will struggle or a have a challenge with their mental wellbeing, just like we all have challenges…

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By tinaadmin 10/10/2018 0

What I Mean by Self-Care

I write a lot about the importance of self-care, especially in my Wellbeing Wednesday series. But what do I mean by the term and perhaps you’d like some examples? This the first in a number of posts about introducing self-care, so if this is the sort of post you love reading, you may wish to subscribe so…

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By tinaadmin 29/08/2018 1

My way to wellbeing through daily greatness

It’s taken me a little while to write my Wellbeing Wednesday post. I felt “out of sorts” in July. Progress with wellbeing and fitness goals was slow. Can I blame the heat? Well partly, because it has increased my fatigue and thrown out our daily routine. July was a successful month in many other ways, but…

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By tinaadmin 08/08/2018 1

Wellbeing Goals To Succeed Not Drown

Today is Wellbeing Wednesday! The blog series where I share my plans for my wellbeing for the month ahead. I hope to inspire you to be equally intentional about your wellbeing and realise that self-care isn’t selfish. In fact, it is essential for a happy and harmonious life. Self-care is anything that inspires you and…

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By tinaadmin 11/07/2018 0

How I’ve planned my wellbeing for a jubilant June

Today is my Wellbeing Wednesday! The first Wednesday of the month where I share how I’ve planned my wellbeing for the month ahead.  To read a previous post in this series, click here. and here. I am so excited for this month. I have friends visiting this weekend, then seeing other close friends the week after.…

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By tinaadmin 06/06/2018 1

Sunshine Blogger Award

This post was updated on 26/01/19I am delighted to say Simply Shine has been nominated for the Sunshine Blogger Award! The Sunshine Blogger Award is given to those who are creative, positive, and inspiring, while spreading sunshine to the blogging community. When I think about why I blog, this lights me up. I love helping and…

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By tinaadmin 29/05/2018 0

How to Shine in Self-Care this April

This post was updated on 26/01/19Today is my Well-being Wednesday! The first Wednesday of the month where I share my plans for my well-being and self-care for the month ahead. I’ve recently set up a new format for this, you can read more about this here. Before we get into the details, I would like…

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By tinaadmin 04/04/2018 0

How my Wellbeing Review Made Me Emotional

This post was updated on 24/03/18Today is my Wellbeing Wednesday! The first Wednesday of the month where I share my plans for my wellbeing for the month ahead. I’ve recently set up a new format for this, you can read more about this here. Well before I delve into the categories I should mention that…

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By tinaadmin 07/03/2018 0

How to Feel Good in February

This post was updated on 24/03/18Towards the end of the month, typically on the last Wednesday, I sit with no distractions and focus on my monthly goals in relation to well-being; I have a review and look to the month ahead to see what I might want to aim for. I think this is so…

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By tinaadmin 07/02/2018 1