Simply Shine helps empaths and sensitive souls go from feeling unworthy, tired, and overwhelmed to feeling calm and empowered so they can live an intentional and joyful life.
Simply Shine helps empaths and sensitive souls go from feeling unworthy, tired, and overwhelmed to feeling calm and empowered so they can live an intentional and joyful life.
It’s a different style of blog post from me today; more of a personal blog post reflecting on my morning. My blog posts aren’t usually of this style these days. But this morning I had feelings I needed to process and I thought I’d share my confessions with you.
Gratitude and self-care go together like avocado and toast! Being grateful can help ward off feelings of negativity, self-doubt and pessimism.
This post was updated on 13/05/21I was recently asked if I’d like to attend a Yoga and Brunch event that was being held locally. I was quite excited because I had no idea something like that existed in my home town. The Yoga and Brunch Club is a great way to meet like-minded people. The …
I’m so excited to tell you that the Simply Shine Mind Body and Soul guide is now live! If I had a manual on what I’ve learnt about self-care
Okay so I’m hoping that most of you carry out self-care and maybe that’s every day. Let’s get started with intentional self-care
some of the most important self-care activities are those that tend to the more mundane needs of the body: getting enough sleep, drinking lots of water,
Part 2 introducing self-care for your mind exploring tools and techniques to self-care for your mind
Mental health and mental illness are terms used interchangeably. However, they are not the same thing. Everyone has mental health, just like everyone has health. In a lifetime, not all people will experience a mental illness, but everyone will struggle or a have a challenge with their mental wellbeing, just like we all have challenges with our physical wellbeing from time to time.
If you’ve read my previous couple of posts in this series, you’ll know that life has been quite crazy for me. I still have a long way to go, to live the simple, un-busy life I crave. Oh but I am A LOT closer than I was! Things have maybe got a little out of …
You hear the term self-care all the time, but what is self-care and how can you incorporate it into your daily rituals
