Maybe life feels complicated, you’ve taken on too many responsibilities or you’re going through a difficult or testing time. It’s exactly then that you could show signs you’re overwhelmed. You can feel out of control, helpless and like you just don’t know what to do next. The pressures of life can just get too much. …
With Summer approaching and the hope of warmer weather, thoughts turn to looking after ourselves more, especially nourishing and loving our physical body. We’ve had months of leggings and comfort in front of the tv but perhaps now is the time to think about looking after ourselves a little more, as we venture back out …
I’ve had so many women tell me they would like help with finding time for self-care. Maybe you’re one of them. Your day is go go go from the minute you wake up. You flit from one task to another and your brain just feels scrambled as you try to retain information on everything you …
This post was updated on 13/05/21So what is self-care? You’ve heard the phrase a lot, I’m sure. But what does it really mean to take care of yourself? If you don’t know how to get started, it is human nature that you might be putting it off. The world is a hectic place, especially right …
It’s a different style of blog post from me today; more of a personal blog post reflecting on my morning. My blog posts aren’t usually of this style these days. But this morning I had feelings I needed to process and I thought I’d share my confessions with you.
This post was updated on 13/05/21Something I’ve really got into this year, is writing a gratitude list. Gratitude and self-care go together like avocado and toast! Being grateful can help ward off feelings of negativity, self-doubt and pessimism.
This post was updated on 13/05/21I was recently asked if I’d like to attend a Yoga and Brunch event that was being held locally. I was quite excited because I had no idea something like that existed in my home town. The Yoga and Brunch Club is a great way to meet like-minded people. The …
This post was updated on 13/05/21Move from stress to calm and enjoy life more. Do you ever get to the end of the day and you’re not really sure where the day’s gone. You’ve not had two minutes to sit down, let alone spend quality time for you. How do you feel when this happens? …
This post was updated on 13/05/21We have all been there; the day is crazy busy and you look at your watch and you don’t know where the time has gone. It is so easy to let the day run away with you and before you know it, it’s the end of the day and all …
This post was updated on 13/05/21When we think of self-care, we often think of massages and pedicures. Those are fantastic but certainly not part of daily self-care. But some of the most important self-care activities are those that tend to the more mundane needs of the body: getting enough sleep, drinking lots of water, eating healthy food, …
