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How to Stop the Juggle: A Step by Step Guide.

Are you caught in the juggle of life? Moving from one responsibility to another and it just seems endless? It might be your job or business, the house, the kids, pets, other family…the list could go on. If you’re anything like me then that is just exhausting, especially if it feels never-ending. The good news …

5 Signs You’re Overwhelmed and What to Do About It.

This post was updated on 18/04/22Maybe life feels complicated, you’ve taken on too many responsibilities or you’re going through a difficult or testing time. It’s exactly then that you could show signs you’re overwhelmed.  You can feel out of control, helpless and like you just don’t know what to do next. The pressures of life …

(Nearly) 33 Ways to Love and Nourish your Body

With Summer approaching and the hope of warmer weather, thoughts turn to looking after ourselves more, especially nourishing and loving our physical body. We’ve had months of leggings and comfort in front of the tv but perhaps now is the time to think about looking after ourselves a little more, as we venture back out …

Confessions of a Wellbeing Warrior

It’s a different style of blog post from me today; more of a personal blog post reflecting on my morning. My blog posts aren’t usually of this style these days. But this morning I had feelings I needed to process and I thought I’d share my confessions with you.

Yoga and Brunch Club Cambs, Review

This post was updated on 13/05/21I was recently asked if I’d like to attend a Yoga and Brunch event that was being held locally. I was quite excited because I had no idea something like that existed in my home town. The Yoga and Brunch Club is a great way to meet like-minded people. The …