Struggling with Self-Care? The Mind Body and Soul Guide Can Help

Struggling with Self-Care? The Mind Body and Soul Guide Can Help

20/07/2019 0 By tinaadmin

Move from stress to calm and enjoy life more.

Do you ever get to the end of the day and you’re not really sure where the day’s gone. You’ve not had two minutes to sit down, let alone spend quality time for you. How do you feel when this happens?  Exhausted? Negative? Well I’m here to make those days a thing of the past, with the Mind Body and Soul Guide to Self-Care.

One of my passions is to promote the importance and impact of daily self-care. I know what a difference it made to my own life and I know it can change yours too. I started using the principles in this guide, when I wanted to create more time for me every day. When I was planning my day, I decided on my three activities. For a balanced approached, I choose one from each category, mind, body and soul. However there might be a day when I was craving more of one type of self-care, so I planned my day accordingly. Taking part in this daily practice, has dramatically changed my life and helped me to take better care of myself. Now I have a passion for promoting this to others.

laptop and cuppa on tray


I’m so excited to tell you that the Simply Shine Mind Body and Soul guide is now live!

If I had a manual on what I’ve learnt about self-care and what I blog and coach my self-care Facebook group on, this would be it. I’ve been writing blog posts recently on

self-care for your mind (Part 1 and Part 2),

self-care for your body

and self-care for your soul

That was a starting point; this guide gives you so much more.

Mind Body and Soul Guide to Self-Care

You know you want to get started with self-care (or up your self-care game) but not quite sure where to start?

This guide could help

Are you ready to

  • Understand what self-care really is
  • Nourish your mind, body and soul
  • Get organised and plan what you’re going to do
  • Enjoy less stress and more calm

An informative guide, with all you need to know about self-care for your mind, body and soul.

  • Learn ways to nourish your mind, body and soul
  • How to make self-care a daily practice
  • Activity ideas to help you get started straight away
  • Learn my 3forMe strategy and how to apply it to your life
  • Planner sheets for you to get intentional about your self-care
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