Struggling with Self-Care? The Mind Body and Soul Guide Can Help

This post was updated on 27/02/23

Move from stress to calm and enjoy life more.

Do you ever get to the end of the day and you’re not really sure where the day’s gone. You’ve not had two minutes to sit down, let alone spend quality time for you. How do you feel when this happens? Exhausted? Negative? Well I’m here to make those days a thing of the past, with the Mind Body and Soul Guide to Self-Care.

One of my passions is to promote the importance and impact of daily self-care. I know what a difference it made to my own life and I know it can change yours too. I started using the principles in this guide, when I wanted to create more time for me every day. When I was planning my day, I decided on my three activities. For a balanced approached, I choose one from each category, mind, body and soul. However there might be a day when I was craving more of one type of self-care, so I planned my day accordingly. Taking part in this daily practice, has dramatically changed my life and helped me to take better care of myself. Now I have a passion for promoting this to others.

I’m so excited to tell you that the Simply Shine Mind Body and Soul guide is now live!

If I had a manual on what I’ve learnt about self-care and what I blog and coach my self-care Facebook group on, this would be it. I’ve been writing blog posts recently on

self-care for your mind (Part 1 and Part 2),

self-care for your body

and self-care for your soul

That was a starting point; this guide gives you so much more.

Mind Body and Soul Guide to Self-Care

You know you want to get started with self-care (or up your self-care game) but not quite sure where to start?

Are you ready to

Understand what self-care really is
Nourish your mind, body and soul
Get organised and plan what you’re going to do
Enjoy less stress and more calm

This guide could be just what you're looking for

"A great guide packed full of self-care tips to nourish your mind, body and soul. Tina’s guide to self-care has enabled me to understand self-care more and what it means to me. Iv applied so many of the self-care ideas in my daily life and can already see the benefits. It has really helped me to create more balance within all areas of my self-care where I was lacking before. I feel more in tune with what my body needs, and I am able to plan and implement my self-care routine using the planner sheets. I particularly love Tina’s 3forMe Strategy and how easy it is to apply in my daily routine. A wonderful guide packed full of information for anyone wanting to learn all about self-care and how to switch things up and look after your mind, body and spirit."

Rebecca Stephenson 16/08/2019