This post was updated on 05/09/22

You've made an investment in yourself and the life you are creating; that's worth celebrating!

Read on for the next steps…


You’ll receive an email from me with all the links you’ll need. Look out for an email from


If you haven’t done so already, you need to get yourself over to Shine in Self-Care: my free Facebook group all about the importance and impact of daily self-care.

You’ll find inspiration, ideas, support and training and hopefully a lot of fun. All you need to do is follow the link and answer the simple questions. See in you in there! 


For any inquiries please email

You can calm the chaos in your mind in life and shine. I’m living proof and here to help you.