In these difficult times, self-care is more important than ever. But how do you fit it into your every day? 

This guide will show you how to make small tweaks to your day, to care for you and brighten your day.

It is split into three sections, mind, body and soul.
When you look after all of you, it results in a balanced approach to self-care and your overall wellbeing.

Each section contains

  • description 
  • ideas
  • affirmations
  • journal prompts

It will show you what daily self-care is all about and help you get started straight away.

The Self-Care Survival Guide