This post was updated on 03/08/21
I know you are feeling anxious, fed up of juggling all your responsibilities and feeling like there's no time for you.
You want to feel calm, and in control. You want to be able to feel happy, confident and enjoy life. Hey let’s face it, you want to shine so bright, they’ll need shades.
Right now though, you feel flat, low and just not how you want to. You’ve got various roles and responsibilities and love looking after people. When really you need to spend time looking after yourself. You just don’t know how sometimes, although you do know how important it is. You need someone to help you make self-care a priority. Someone to give you permission until you can give it to yourself.
You want to feel like you’ve got your life sorted, you give yourself the time and attention you deserve and that your confidence shines.
Always remember you have permission to shine.
And this is where I can help
Through self-awareness and changing my daily practices, I have learnt to retrain my brain away from stress and overwhelm. I slowed down, made self-care and self-development my passions, and learnt to shine in life. I can help you to do the same.
I have years of experience coaching leaders in organisations through change. Now I help individuals make change; through 1:1 coaching, group coaching and courses, as well as my blog, free resources, my Facebook community.
The Chaos to Calm Power Hour
We’ll establish why you feel overwhelmed and what is consuming your energy. Then develop a plan with small steps to work on mindset and self-care to help you achieve your goals and shine in life.
- 1 hour call
- Email communication with me
- Simple, practical solutions to stop the glorification of busy and enjoy life!
- Post session email with action plan
6 Week Coaching Programme
This coaching programme is for you if you need more guidance. I’ll be with you through the process, step by step. Together we’ll set small action steps to help you calm the chaos and get your shine back.
- Defining what is important to you and designing your ideal day
- Analysing your time – move from overwhelm to intention.
- Looking at your current habits, making changes to align habits with priorities
- Learn the power of rituals and create morning and evening rituals to serve you.
- Develop a self-care routine that nourishes your mind, body and soul
And there's more
Your Personalised Coaching Workbooks
There is an accompanying workbook for many of the sessions. These are for your thoughts, feelings, insights, progress, notes and more.
Session Action Sheets
I am all about both support and accountability. Each session we’ll talk about the subject for that day and we’ll set small achievable tasks before the next session. I’ll add these to the session action sheet and add it to your personalised Google Drive folder.
So What Happens Now
If you’ve got this far and you’re interested, the chances are that we are a really good match and I’m so excited to work with you to achieve your goals and dreams, and the life that you desire and deserve.
Here’s what to do:
Step 1: Schedule a call with me so we can ensure the program is the right fit for you. I have limited availability and will only work with women who are really committed to working on their goals and realising their brilliance.
Step 2: Upon joining, we’ll immediately schedule your first coaching 1-2- 1 call and we’ll agree the schedule for our weekly calls around your availability.
Step 3: You will also receive a Client Agreement via email. Upon signing and paying for the program, you will receive your Welcome Kit , and be on your way to stepping into the best chapter of your life yet!
Get in touch to book a FREE 30 minute clarity call to see if we could be suitable to work together.
Calm the chaos in your mind and life, prioritise you, so you can shine in all you choose to do