This post was updated on 09/02/21
Thank you for signing up for the 3forMe Strategy.
BUT WAIT in the mean time I’ve got something special for you
The Mind, Body and Soul Guide to Self-Care
An informative guide, for all you need to know to get started with self-care for your mind, body and soul.
Here's What You'll Get for just £9.99
- Learn ways to nourish your mind, body and soul
- How to make self-care a daily practice
- Activity ideas to help you get started straight away
- Discover how to apply the 3forMe Strategy to your life
- Daily and weekly planning sheets to get intentional about your self-care
After years of not valuing myself and suffering from anxiety and depression, I set about learning how to get my shine back. I made self-care and self-development my passions and now I’m helping you to do the same. This self-care guide is what I would have liked when I got started on my wellbing journey. It will give you the tips you need to get started with and enjoy taking time for you.
