After a year where a number of us have spent more time at home and probably being more sedentary, your thoughts might not be about moving to a healthier lifestyle quite yet. However when it comes to New Year, many of us will be looking to implement healthier practices within our routine. According to the CDC …
Quite often the festive period is filed with hustle and bustle. Your to do list gets longer and there’s more to think about. You are likely to be doing more, eating more and sleeping less. This year things are more complicated, due to the pandemic. Maybe you’ve felt things have been put on hold. I …
The health and wellness industry is huge these days and there are so many products out there that claim to improve your health in all sorts of ways. The problem is, these products come with a big price tag and it seems like you have to spend loads of money if you want to stay …
Are you trying to juggle it all? Job/business/house/kids/pets/ the list could go on. Is it making you feel flustered, that you’ve taken on too much and don’t know what to do next? In this post I’ll provide you with tips on on another way to manage your various roles and responsibilities-without feeling frazzled
When lockdown happened, it forced us all to slow down. We couldn’t carry on with our busy lives, rushing from one task to the next. Jumping in the car to do multiple drop offs and pick ups. Our time being taken up by other things.The thing is, I heard a number of people say they …
I’ve had so many women tell me they would like help with finding time for self-care. Maybe you’re one of them. Your day is go go go from the minute you wake up. You flit from one task to another and your brain just feels scrambled as you try to retain information on everything you …
This post was updated on 16/07/20So what is self-care? You’ve heard the phrase a lot, I’m sure. But what does it really mean to take care of yourself? If you don’t know how to get started, it is human nature that you might be putting it off. The world is a hectic place, especially right …
It’s a different style of blog post from me today; more of a personal blog post reflecting on my morning. My blog posts aren’t usually of this style these days. But this morning I had feelings I needed to process and I thought I’d share my confessions with you.
From a young age, you are told of the importance to look after your health generally and this normally means your physical form. It is only later in life that you realise how it important it is to look after your mental health. That’s still very true of this current time as well. Our …
If you know me, you’ll know that I always look on the bright side of life. I will look for the best in a situation and help others do the same, which links into one of my values; inspiring others to shine. We have had wonderfully sunny days here in the UK. It was making …
