Author: tinaadmin

Tina Russell is a Lifestyle and Wellbeing Blogger who helps and inspires women to live simply and shine in life. After years of not valuing herself and being a perfectionist, Tina suffered from anxiety and exhaustion. Tina set about retraining her brain and getting her shine back and making self-care and self-development her passions. Now happier in her life, Tina uses her coaching and influencing skills from her corporate HR career, and years of experience in making positive changes to her life, to inspire and motivate other women to do the same. Through her blog, Facebook group and soon through ebooks and courses, Tina promotes simple living, self-care and self-development When not behind a laptop, you might find Tina spending time with her husband, working on an organisation project, catching up on a box set, on a walk with her beloved Labrador Harvey or out for dinner with friends having a giggle.

How to Start the New Year Afresh

Updated January 2020 This post isn’t about new year’s resolutions; you can read my post about that here. It is about clearing the clutter from last year so you can start the new year afresh. Embrace those new opportunities and make the most of the enthusiasm and motivation a new year brings.  6  1    7Shares

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By tinaadmin 16/01/2020 14

My Year in Books 2019

I love reading but I don’t always have/make the time. Reading is a big part of self-care. There’s not much better than grabbing a cuppa or a glass of something and curling up with a good book. So at the beginning of this year, I set myself the challenge of reading 24 books; 12 novels and…

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By tinaadmin 30/12/2019 0

10 Lessons I Learnt in 10 Years

It’s the time of year to reflect and start planning for next year. Not only that but we’re at the end of a decade. Then add to that, I’ve been with my husband for a decade! In that time I’ve been through quite a lot. Certainly things I didn’t expect to go through, such as…

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By tinaadmin 27/11/2019 0

My Week of Gratitude

Something I’ve really got into this year, is writing a gratitude list. Gratitude and self-care go together like avocado and toast! Being grateful can help ward off feelings of negativity, self-doubt and pessimism.         

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By tinaadmin 20/11/2019 0

Yoga and Brunch Club Cambs, Review

I was recently asked if I’d like to attend a Yoga and Brunch event that was being held locally. I was quite excited because I had no idea something like that existed in my home town. The Yoga and Brunch Club is a great way to meet like-minded people. The event is held at different…

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By tinaadmin 13/11/2019 0