Author: tinaadmin

Tina Russell is a Lifestyle and Wellbeing Blogger who helps and inspires women to live simply and shine in life. After years of not valuing herself and being a perfectionist, Tina suffered from anxiety and exhaustion. Tina set about retraining her brain and getting her shine back and making self-care and self-development her passions. Now happier in her life, Tina uses her coaching and influencing skills from her corporate HR career, and years of experience in making positive changes to her life, to inspire and motivate other women to do the same. Through her blog, Facebook group and soon through ebooks and courses, Tina promotes simple living, self-care and self-development When not behind a laptop, you might find Tina spending time with her husband, working on an organisation project, catching up on a box set, on a walk with her beloved Labrador Harvey or out for dinner with friends having a giggle.

Introducing 5 Ways to Nourish your Soul

This post was updated on 10/07/19So far in this blog series, I’ve written about self-care for your mind here and here and for your body. Today I would like to focus on 5 ways to nourish your soul. This is the most personal aspect of wellbeing. It is about living a life with meaning and…

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By tinaadmin 07/06/2019 3

Powerful Skincare Secrets You Need to Know

This post was updated on 10/07/19Looking after your skin is an extension of self-care. It can be a relaxing process to start and end your day. However there are some powerful skincare secrets you need to know, to make sure you are making the right decisions. That sounds harsh, how about not all skincare products…

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By tinaadmin 30/05/2019 4

An Introduction to Self-Care for Your Body

This post was updated on 10/07/19When we think of self-care, we often think of massages and pedicures. Those are fantastic but certainly not part of daily self-care. But some of the most important self-care activities are those that tend to the more mundane needs of the body: getting enough sleep, drinking lots of water, eating healthy food,…

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By tinaadmin 18/05/2019 4

Introducing Self-Care for your Mind-Part Two

This post was updated on 09/07/19Self-Care for your mind might not be the first thing you think about. I’m so pleased to say though, that all forms of self-care is being talked about more. I’m doing my bit too and I’m not going to apologise for it! Anyway this is second part in this series.…

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By tinaadmin 17/04/2019 1

An Edited Life

Author: Anna NewtonGenre: Self-Help Time ManagementPublished: 2019-02-05Declutter every aspect of your life — from your wardrobe, exercise schedule and food budget to your phone, bookshelves and beauty regime — with this realistic guide to getting neat and keeping things that way. Anna Newton is just trying to balance work, her…

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By tinaadmin 28/03/2019 0

Self-Love vs Self-Care

This post was updated on 20/03/19I’ve mentioned this before, I am passionate about promoting the importance and impact of daily self-care. I talk a lot about it on this blog and I have a Facebook group, Shine in Self-Care, with ideas, support and encouragement. There’s lot of exciting things to come as well by the…

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By tinaadmin 07/02/2019 0