Confessions of a Wellbeing Warrior
It’s a different style of blog post from me today; more of a personal blog post reflecting on my morning. My blog posts aren’t usually of this style these days. But this morning I had feelings I needed to process and I thought I’d share my confessions with you.
Top Ten Tips to Look After Your Mental Health
From a young age, you are told of the importance to look after your health generally and this normally means your physical form. It is only later in life that you realise how it important it is to look after your mental health. That’s still very true of this current time as well. Our…
21 Ways to Enjoy Staying at Home (even in lockdown)
If you know me, you’ll know that I always look on the bright side of life. I will look for the best in a situation and help others do the same, which links into one of my values; inspiring others to shine. We have had wonderfully sunny days here in the UK. It was making…
Ten Tips for a Simple Home
It’s true what they say about a tidy house, tidy mind. Research shows that having a neat, well-organised, and sparkling clean home plays an important role in mental health and general wellbeing. An untidy home can subconsciously negatively affect our wellbeing. Whereas cleaning your house alleviates the stress associated with an untidy home, plus the physical…
How to Manage Your Stress Levels
April is Stress Awareness Month; an opportunity to promote awareness of the causes and cures of stress. There’s an herbal remedy advert that reminds us that stress has been part of our lives since time began, it’s how we deal with it that counts. It is important to be aware of the signs of stress…
Practical Tips To Reduce Clutter in Your Life Now
Clutter can appear in many forms, items, thoughts or anything that takes up your space and time unnecessary. If not tackled, it can drain your energy and time and even affect your emotions. 1 4 5Shares
Using Affirmations for a Positive Mindset
This post was updated on 03/04/20Affirmations are great for feeling better about yourself and can be used to help you reach your goals. They are also extremely valuable in counteracting the negative, self-limiting beliefs and thoughts that you are currently holding on to about yourself, your life, and your capabilities, or things going on in…
Learn To Focus On Quality Not Quantity
Part of living simply is about bringing everything back to the basics. The tendency is to overspend and get too many things in life because they are cheap or you’re are concerned things will run out. This leads to more items in our homes or life generally. More clutter can lead to more stress, which…
How To Simplify Your Finances To Reduce Stress
ne of the biggest hindrances to living the simple life, for many people, is their finances. From being in debt to never knowing when your bills are due, there are a lot of financial issues that can leave you feeling stressed and keep your life more complicated than it really needs to be. So, if…
5 Choices that Will Improve your Happiness
This post was updated on 03/04/20All of us have met people who just seem to be happy most of the time. Perhaps you have assumed that these people are just naturally happy, or that they are the lucky people who have an easy life. It might be people in your friendship circle, you see whilst…
