Slowing Down is the New Busy: 5 Ways to Start
When lockdown happened, it forced us all to slow down. We couldn’t carry on with our busy lives, rushing from one task to the next. Jumping in the car to do multiple drop offs and pick ups. Our time being taken up by other things.The thing is, I heard a number of people say they…
How the Start your Self-Care Challenge Can Help You
I’ve had so many women tell me they would like help with finding time for self-care. Maybe you’re one of them. Your day is go go go from the minute you wake up. You flit from one task to another and your brain just feels scrambled as you try to retain information on everything you…
33 Self-Care Activities You Can Do at Home (Even in Lockdown)
This post was updated on 16/07/20So what is self-care? You’ve heard the phrase a lot, I’m sure. But what does it really mean to take care of yourself? If you don’t know how to get started, it is human nature that you might be putting it off. The world is a hectic place, especially right…
Confessions of a Wellbeing Warrior
It’s a different style of blog post from me today; more of a personal blog post reflecting on my morning. My blog posts aren’t usually of this style these days. But this morning I had feelings I needed to process and I thought I’d share my confessions with you.
Top Ten Tips to Look After Your Mental Health
From a young age, you are told of the importance to look after your health generally and this normally means your physical form. It is only later in life that you realise how it important it is to look after your mental health. That’s still very true of this current time as well. Our…
21 Ways to Enjoy Staying at Home (even in lockdown)
If you know me, you’ll know that I always look on the bright side of life. I will look for the best in a situation and help others do the same, which links into one of my values; inspiring others to shine. We have had wonderfully sunny days here in the UK. It was making…
Ten Tips for a Simple Home
It’s true what they say about a tidy house, tidy mind. Research shows that having a neat, well-organised, and sparkling clean home plays an important role in mental health and general wellbeing. An untidy home can subconsciously negatively affect our wellbeing. Whereas cleaning your house alleviates the stress associated with an untidy home, plus the physical…
How to Manage Your Stress Levels
April is Stress Awareness Month; an opportunity to promote awareness of the causes and cures of stress. There’s an herbal remedy advert that reminds us that stress has been part of our lives since time began, it’s how we deal with it that counts. It is important to be aware of the signs of stress…
Practical Tips To Reduce Clutter in Your Life Now
Clutter can appear in many forms, items, thoughts or anything that takes up your space and time unnecessary. If not tackled, it can drain your energy and time and even affect your emotions. 1 4 5Shares
Using Affirmations for a Positive Mindset
This post was updated on 03/04/20Affirmations are great for feeling better about yourself and can be used to help you reach your goals. They are also extremely valuable in counteracting the negative, self-limiting beliefs and thoughts that you are currently holding on to about yourself, your life, and your capabilities, or things going on in…
A way to finally get consistent with your daily self-care, even if you are really busy. DOWNLOAD HERE
We’ll establish why you feel overwhelmed and what is consuming your energy. Then develop a plan with small steps to work on mindset and self-care to help you achieve your goals and shine in life. CLICK HERE TO FIND OUT MORE
