Author: tinaadmin

An Introduction to Self-Care for Your Body

When we think of self-care, we often think of massages and pedicures. Those are fantastic but certainly not part of daily self-care. But some of the most important self-care activities are those that tend to the more mundane needs of the body: getting enough sleep, drinking lots of water, eating healthy food, and getting some exercise. When…

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By tinaadmin 18/05/2019 0

Introducing Self-Care for your Mind-Part Two

This post was updated on 22/04/19Self-Care for your mind might not be the first thing you think about. I’m so pleased to say though, that all forms of self-care is being talked about more. I’m doing my bit too and I’m not going to apologise for it! Anyway this is second part in this series.…

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By tinaadmin 17/04/2019 0

An Edited Life

Author: Anna NewtonGenre: Self-Help Time ManagementPublished: 2019-02-05Declutter every aspect of your life — from your wardrobe, exercise schedule and food budget to your phone, bookshelves and beauty regime — with this realistic guide to getting neat and keeping things that way. Anna Newton is just trying to balance work, her…

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By tinaadmin 28/03/2019 0

Self-Love vs Self-Care

This post was updated on 20/03/19I’ve mentioned this before, I am passionate about promoting the importance and impact of daily self-care. I talk a lot about it on this blog and I have a Facebook group, Shine in Self-Care, with ideas, support and encouragement. There’s lot of exciting things to come as well by the…

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By tinaadmin 07/02/2019 0

How to Start the New Year Afresh

This post isn’t about new year’s resolutions; look out for that later this month! It is about clearing the clutter from last year so you can start the new year afresh. Embrace those new opportunities and make the most of the enthusiasm and motivation a new year brings.  6        6Shares

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By tinaadmin 09/01/2019 14