Simply Shine helps empaths and sensitive souls go from feeling unworthy, tired, and overwhelmed to feeling calm and empowered so they can live an intentional and joyful life.
Simply Shine helps empaths and sensitive souls go from feeling unworthy, tired, and overwhelmed to feeling calm and empowered so they can live an intentional and joyful life.
This post was updated on 13/05/21The health and wellness industry is huge these days and there are so many products out there that claim to improve your health in all sorts of ways. The problem is, these products come with a big price tag and it seems like you have to spend loads of money …
Slowing down is the new busy. In this blog post, I’m going to give you 5 simple ways to slow down, do less and enjoy life more.
But what does it really mean to take care of yourself? If you don’t know how to get started, it is human nature that you might be putting it off. The world is a hectic place, especially right now. One of the best ways to cope with life is to use self-care to your advantage. It is certainly an example of being kind to yourself and it benefits your overall health.
It’s a different style of blog post from me today; more of a personal blog post reflecting on my morning. My blog posts aren’t usually of this style these days. But this morning I had feelings I needed to process and I thought I’d share my confessions with you.
important now more than ever ..Everything starts with awareness and a willingness and Today I have top ten tips for looking after your mental health.
If you know me, you’ll know that I always look on the bright side of life. I will look for the best in a situation and help others do the same, which links into one of my values; inspiring others to shine. We have had wonderfully sunny days here in the UK. It was making …
It’s true what they say about a tidy house, tidy mind. Research shows that having a neat, well-organised, and sparkling clean home plays an important role in mental health and general wellbeing. An untidy home can subconsciously negatively affect our wellbeing. Whereas cleaning your house alleviates the stress associated with an untidy home, plus the physical …
April is Stress Awareness Month; an opportunity to promote awareness of the causes and cures of stress. There’s an herbal remedy advert that reminds us that stress has been part of our lives since time began, it’s how we deal with it that counts. It is important to be aware of the signs of stress …
This post was updated on 13/11/21Clutter can appear in many forms, items, thoughts or anything that takes up your space and time unnecessary. If not tackled, it can drain your energy and time and even affect your emotions.
Affirmations are great for feeling better about yourself and can be used to help you reach your goals. They are also extremely valuable in counteracting the negative, self-limiting beliefs and thoughts that you are currently holding on to about yourself, your life, and your capabilities, or things going on in the word around you.