Discover the Proven Solution to the Juggle of Life

Are you caught in the juggle of life? Moving from one responsibility to another and it just seems endless? It might be your job or business, the house, the kids, pets, other family…the list could go on. If you’re anything like me then that is just exhausting, especially if it feels never-ending. The good news …

33 Ideas to Enjoy Life’s Simple Pleasures

It is important to have the time and mental space to enjoy life’s simple pleasures. To read for pleasure, to spend time with friends and family. To cuddle up  and watch a film. That is nothing to feel guilty about. It’s uncomfortable to think back to a time when I thought I didn’t deserve that. …

(Nearly) 33 Ways to Love and Nourish your Body

With Summer approaching and the hope of warmer weather, thoughts turn to looking after ourselves more, especially nourishing and loving our physical body. We’ve had months of leggings and comfort in front of the tv but perhaps now is the time to think about looking after ourselves a little more, as we venture back out …

33 Ways to Look After your Mental Health

Everyone needs to look after their mental health. Everyone. In these challenging times, it’s even more important. In this blog post, you’ll find 33 ways to look after your mental health, for difficult times or whenever you need a boost. They are not in any categories and certainly not in priority order. So make yourself …

5 Proven Ways to Start Living a Healthy Lifestyle

This post was updated on 13/05/21After a year where a number of us have spent more time at home and probably being more sedentary, your thoughts might not be about moving to a healthier lifestyle quite yet. However when it comes to New Year, many of us will be looking to implement healthier practices within …

15 Wellbeing Tips to Survive Christmas 2020

15 Wellbeing Tips to Survive Christmas 2020

Quite often the festive period is filed with hustle and bustle. Your to do list gets longer and there’s more to think about. You are likely to be doing more, eating more and sleeping less. This year things are more complicated, due to the pandemic. Maybe you’ve felt things have been put on hold. I …

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