Simply Shine helps empaths and sensitive souls go from feeling unworthy, tired, and overwhelmed to feeling calm and empowered so they can live an intentional and joyful life.
Simply Shine helps empaths and sensitive souls go from feeling unworthy, tired, and overwhelmed to feeling calm and empowered so they can live an intentional and joyful life.
According to psychological statistics, only 45% of Generation Z report that their mental health is good. For comparison, over 50% of Millennials and Generation X report positive mental health levels. In other words, teenagers are more likely to experience anxiety and depression than we were at their age. It is hard to pinpoint an exact …
The idea of a morning routine probably isn’t new to you. There’s a lot of talk or morning routines and why they are so crucial and can shape your entire day. I know if I don’t follow mine for some reason, I can be thrown for the rest of the day. I can feel stressed, …
This post was updated on 07/09/22The Summer is always glorious, with long lunches and days out etc. It quite often feels like a break from normal life, which is great for a while. But I’ve heard so many people say they are ready to get back into a routine and I know I am too. …
Are you caught in the juggle of life? Moving from one responsibility to another and it just seems endless? It might be your job or business, the house, the kids, pets, other family…the list could go on. If you’re anything like me then that is just exhausting, especially if it feels never-ending. The good news …
It’s exactly then that you could show signs you’re overwhelmed. You can feel out of control, helpless and like you just don’t know what to do
It is important to have the time and mental space to enjoy life’s simple pleasures. To read for pleasure, to spend time with friends and family. To cuddle up and watch a film. That is nothing to feel guilty about. It’s uncomfortable to think back to a time when I thought I didn’t deserve that. …
With Summer approaching and the hope of warmer weather, thoughts turn to looking after ourselves more, especially nourishing and loving our physical body. We’ve had months of leggings and comfort in front of the tv but perhaps now is the time to think about looking after ourselves a little more, as we venture back out …
Everyone needs to look after their mental health. Everyone. In these challenging times, it’s even more important. In this blog post, you’ll find 33 ways to look after your mental health, for difficult times or whenever you need a boost. They are not in any categories and certainly not in priority order. So make yourself …
This post was updated on 13/05/21After a year where a number of us have spent more time at home and probably being more sedentary, your thoughts might not be about moving to a healthier lifestyle quite yet. However when it comes to New Year, many of us will be looking to implement healthier practices within …
Quite often the festive period is filed with hustle and bustle. Your to do list gets longer and there’s more to think about. You are likely to be doing more, eating more and sleeping less. This year things are more complicated, due to the pandemic. Maybe you’ve felt things have been put on hold. I …