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5 Choices that Will Improve your Happiness

This post was updated on 13/06/23All of us have met people who just seem to be happy most of the time. Perhaps you have assumed that these people are just naturally happy, or that they are the lucky people who have an easy life. It might be people in your friendship circle, you see whilst …

ways to be kind

33 Simple Ways to Be Kind

This post was updated on 12/11/22Did you know that kindness is contagious? One study found that people are more likely to perform feats of generosity after observing others do the same. This effect can ripple throughout the community, inspiring dozens of individuals to make a difference. According to Psychology Today, ‘Kindness means a behavioural response …