(Nearly) 33 Ways to Love and Nourish your Body

With Summer approaching and the hope of warmer weather, thoughts turn to looking after ourselves more, especially nourishing and loving our physical body. We’ve had months of leggings and comfort in front of the tv but perhaps now is the time to think about looking after ourselves a little more, as we venture back out …

33 Ways to Look After your Mental Health

Everyone needs to look after their mental health. Everyone. In these challenging times, it’s even more important. In this blog post, you’ll find 33 ways to look after your mental health, for difficult times or whenever you need a boost. They are not in any categories and certainly not in priority order. So make yourself …

5 Proven Ways to Start Living a Healthy Lifestyle

This post was updated on 13/05/21After a year where a number of us have spent more time at home and probably being more sedentary, your thoughts might not be about moving to a healthier lifestyle quite yet. However when it comes to New Year, many of us will be looking to implement healthier practices within …

15 Wellbeing Tips to Survive Christmas 2020

15 Wellbeing Tips to Survive Christmas 2020

Quite often the festive period is filed with hustle and bustle. Your to do list gets longer and there’s more to think about. You are likely to be doing more, eating more and sleeping less. This year things are more complicated, due to the pandemic. Maybe you’ve felt things have been put on hold. I …

Slowing Down is the New Busy: 5 Ways to Start

This post was updated on 13/05/21When lockdown happened, it forced us all to slow down. We couldn’t carry on with our busy lives, rushing from one task to the next. Jumping in the car to do multiple drop offs and pick ups. Our time being taken up by other things.The thing is, I heard a …

Confessions of a Wellbeing Warrior

It’s a different style of blog post from me today; more of a personal blog post reflecting on my morning. My blog posts aren’t usually of this style these days. But this morning I had feelings I needed to process and I thought I’d share my confessions with you.

Top Ten Tips to Look After Your Mental Health

This post was updated on 13/05/21  From a young age, you are told of the importance to look after your health generally and this normally means your physical form. It is only later in life that you realise how it important it is to look after your mental health. That’s still very true of this …