Simply Shine helps empaths and sensitive souls go from feeling unworthy, tired, and overwhelmed to feeling calm and empowered so they can live an intentional and joyful life.
Simply Shine helps empaths and sensitive souls go from feeling unworthy, tired, and overwhelmed to feeling calm and empowered so they can live an intentional and joyful life.
How you view Valentine’s Day might be a direct result of whether you are in a relationship or not. I’d like to propose another idea; Valentine’s Day could be a day to celebrate self-love and all the love you have in your life. This could just be the way to enjoy Valentine’s Day even if you are on your own.
One way we get self-love wrong is that we equate it with self-care. The two are intertwined but not the same thing. You could carry out lots of self-care but that doesn’t always mean you feel better about yourself. That’s because although self-love involves self-care, not all self-care leads us towards self-love. So what are the differences and similarities and do you need both?
So what is the difference between a resolution and a goal? Why is it that so many resolutions get ditched you can’t make the changes a reality? Let’s look at the two and how we can set ourselves up for success.
It’s about clearing the clutter from last year so you can start the new year afresh. Embrace those new opportunities and make the most of the enthusiasm and motivation a new year brings.
There could be any number of reasons why you’ve developed low confidence or low self-esteem. It can be due to a life event that has knocked your confidence and/or changed your outlook. Or maybe your lack of belief in yourself and feelings of not being good enough, started from when you were a child. If …
Your mornings are a crucial time for shaping the outcome of your upcoming day. And the great news is: it’s 100% within your power to make each day a great day in the way you choose and start your day with more confidence. The most successful people know that the way you start your day …
How do you feel about the phrase busy? Being busy? Or even better “too busy” or “so busy”? It’s become so much the norm. Someone asks how you are and it is so normal to reply with “yes I’m so busy.” Do you wear being so busy almost like a badge of honour? We all have times …
Are you caught in the juggle of life? Moving from one responsibility to another and it just seems endless? It might be your job or business, the house, the kids, pets, other family…the list could go on. If you’re anything like me then that is just exhausting, especially if it feels never-ending. The good news …
This post was updated on 13/06/23All of us have met people who just seem to be happy most of the time. Perhaps you have assumed that these people are just naturally happy, or that they are the lucky people who have an easy life. It might be people in your friendship circle, you see whilst …
According to psychological statistics, only 45% of Generation Z report that their mental health is good. For comparison, over 50% of Millennials and Generation X report positive mental health levels. In other words, teenagers are more likely to experience anxiety and depression than we were at their age. It is hard to pinpoint an exact …
