My Week of Gratitude
Something I’ve really got into this year, is writing a gratitude list. Gratitude and self-care go together like avocado and toast! Being grateful can help ward off feelings of negativity, self-doubt and pessimism.
Increase your Confidence with these 5 options for learning
There are so many ways in which we could learn new information these days. So how do you know which learning method is the best for you? Your time is limited, so it’s important to get the most value out of the learning that you’re doing. In this blog post, I’ll explore 5 of the…
5 Ways to Get Started with Intentional Self-Care
This post was updated on 28/01/20We have all been there; the day is crazy busy and you look at your watch and you don’t know where the time has gone. It is so easy to let the day run away with you and before you know it, it’s the end of the day and all…
Self-Love vs Self-Care
This post was updated on 20/03/19I’ve mentioned this before, I am passionate about promoting the importance and impact of daily self-care. I talk a lot about it on this blog and I have a Facebook group, Shine in Self-Care, with ideas, support and encouragement. There’s lot of exciting things to come as well by the…
September Self-Care
Every month I plan for the my wellbeing for the following month. Well every month but this month. Confession time, I didn’t do my wellbeing review on the last Wednesday of August. I didn’t do it last week either and worst of all, I’m only writing this now. So what’s been going on?
My way to wellbeing through daily greatness
It’s taken me a little while to write my Wellbeing Wednesday post. I felt “out of sorts” in July. Progress with wellbeing and fitness goals was slow. Can I blame the heat? Well partly, because it has increased my fatigue and thrown out our daily routine. July was a successful month in many other ways, but…
Enjoy Life’s Simple Pleasures
This is the final post in a series on How to Live Simply to Shine in Life. You can read the second post in the series here-Ten Tips for a Simple Home. This post will focus on enjoying life’s simple pleasures. I’m sure you’ve heard the expression Happiness is not a destination. It’s a way of life.…
Re-energised from my Time in a Rituals Store
I’ve been reading about rituals recently. As opposed to routines, rituals are carried out in a mindful, joyous way. They are a part of your day to look forward to, slow down and experience the simple pleasures. So when was shopping recently and saw a shop with the name Rituals, I was intrigued. This post…
