inspiration

The Complete Guide to Self-Care for your Soul

Self-care has become a buzzword in recent years, and for a good reason. With the increasing pressure and stress of modern life, taking care of ourselves is crucial to maintaining good mental and physical health. However there is another area of self-care that you might not think about; self-care for your soul. This is the most personal aspect of wellbeing. It is about living a life with meaning and purpose. It is about getting in touch with your values and what really matters to you, so you can live intentionally.

Self-Care Self-Development

Self-Care vs Self-Love: The Simple Guide

One way we get self-love wrong is that we equate it with self-care. The two are intertwined but not the same thing. You could carry out lots of self-care but that doesn’t always mean you feel better about yourself. That’s because although self-love involves self-care, not all self-care leads us towards self-love. So what are the differences and similarities and do you need both?

Self-Development

Forget Resolutions. Focus on Goals Instead

So what is the difference between a resolution and a goal? Why is it that so many resolutions get ditched you can’t make the changes a reality? Let’s look at the two and how we can set ourselves up for success.

Self-Care

How to Stop the Juggle: A Step by Step Guide.

Are you caught in the juggle of life? Moving from one responsibility to another and it just seems endless? It might be your job or business, the house, the kids, pets, other family…the list could go on. If you’re anything like me then that is just exhausting, especially if it feels never-ending. The good news …

How to Stay at Home Simple Living

21 Ways to Enjoy Staying at Home (even in lockdown)

If you know me, you’ll know that I always look on the bright side of life. I will look for the best in a situation and help others do the same, which links into one of my values; inspiring others to shine. We have had wonderfully sunny days here in the UK. It was making …

How to Stay at Home Simple Home Simple Living

Ten Tips for a Simple Home

It’s true what they say about a tidy house, tidy mind. Research shows that having a neat, well-organised, and sparkling clean home plays an important role in mental health and general wellbeing. An untidy home can subconsciously negatively affect our wellbeing. Whereas cleaning your house alleviates the stress associated with an untidy home, plus the physical …

De-Cluttering Simple Home

Practical Tips To Reduce Clutter in Your Life Now

This post was updated on 13/11/21Clutter can appear in many forms, items, thoughts or anything that takes up your space and time unnecessary. If not tackled, it can drain your energy and time and even affect your emotions.

How to Stay at Home Self-Care

My Week of Gratitude

Gratitude and self-care go together like avocado and toast! Being grateful can help ward off feelings of negativity, self-doubt and pessimism.

Self-Care

Yoga and Brunch Club Cambs, Review

This post was updated on 13/05/21I was recently asked if I’d like to attend a Yoga and Brunch event that was being held locally. I was quite excited because I had no idea something like that existed in my home town. The Yoga and Brunch Club is a great way to meet like-minded people. The …

Self-Development

How to Take Control and Grow in Confidence

This post was updated on 07/01/20Have you seen what’s on the blog so far this month? There’s a blog post on 7 signs you need a confidence boost and a free checklist with 10 ways to boost your confidence and How to Start your Day with More Confidence – also with a free checklist. So …

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