Simply Shine helps empaths and sensitive souls go from feeling unworthy, tired, and overwhelmed to feeling calm and empowered so they can live an intentional and joyful life.
Simply Shine helps empaths and sensitive souls go from feeling unworthy, tired, and overwhelmed to feeling calm and empowered so they can live an intentional and joyful life.
Self-care is so important for your health and well-being and helping you to shine in life. Simple activities to look after your mind, body and soul. Join my Facebook group, Shine in Self-Care for ideas, support and encouragement.
The idea of a morning routine probably isn’t new to you. There’s a lot of talk or morning routines and why they are so crucial and can shape your entire day. I know if I don’t follow mine for some reason, I can be thrown for the rest of the day. I can feel stressed, …
It’s exactly then that you could show signs you’re overwhelmed. You can feel out of control, helpless and like you just don’t know what to do
Everyone needs to look after their mental health. Everyone. In these challenging times, it’s even more important. In this blog post, you’ll find 33 ways to look after your mental health, for difficult times or whenever you need a boost. They are not in any categories and certainly not in priority order. So make yourself …
This post was updated on 13/05/21After a year where a number of us have spent more time at home and probably being more sedentary, your thoughts might not be about moving to a healthier lifestyle quite yet. However when it comes to New Year, many of us will be looking to implement healthier practices within …
Quite often the festive period is filed with hustle and bustle. Your to do list gets longer and there’s more to think about. You are likely to be doing more, eating more and sleeping less. This year things are more complicated, due to the pandemic. Maybe you’ve felt things have been put on hold. I …
This post was updated on 13/05/21The health and wellness industry is huge these days and there are so many products out there that claim to improve your health in all sorts of ways. The problem is, these products come with a big price tag and it seems like you have to spend loads of money …
But what does it really mean to take care of yourself? If you don’t know how to get started, it is human nature that you might be putting it off. The world is a hectic place, especially right now. One of the best ways to cope with life is to use self-care to your advantage. It is certainly an example of being kind to yourself and it benefits your overall health.
It’s a different style of blog post from me today; more of a personal blog post reflecting on my morning. My blog posts aren’t usually of this style these days. But this morning I had feelings I needed to process and I thought I’d share my confessions with you.
important now more than ever ..Everything starts with awareness and a willingness and Today I have top ten tips for looking after your mental health.
Self-love is about cultivating gratitude and acceptance towards yourself, physically and emotionally. Loving yourself unapologetically, feeling proud and confident. It’s how you feel better about yourself and accept your flaws. Above all things, Self-love is believing in yourself and all you are capable of. There are ways to practice self-love.
