Category: Self-Care


Self-care is so important for your health and well-being and helping you to shine in life. Simple activities to look after your mind, body and soul. Join my Facebook group, Shine in Self-Care for ideas, support and encouragement.

Re-energised from my Time in a Rituals Store

I’ve been reading about rituals recently. As opposed to routines, rituals are carried out in a mindful, joyous way. They are a part of your day to look forward to, slow down and experience the simple pleasures. So when was shopping recently and saw a shop with the name Rituals, I was intrigued. This post…

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By tinaadmin 18/07/2018 2

Wellbeing Goals To Succeed Not Drown

Today is Wellbeing Wednesday! The blog series where I share my plans for my wellbeing for the month ahead. I hope to inspire you to be equally intentional about your wellbeing and realise that self-care isn’t selfish. In fact, it is essential for a happy and harmonious life. Self-care is anything that inspires you and…

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By tinaadmin 11/07/2018 0

Announcing How I’ve Improved my Wellbeing Review

This post was updated on 26/01/19I love how successful the #3forMe Challenge Facebook group has been throughout December. It was great to see so many people getting involved and looking after their health. After the first few days of the challenge, it got me thinking about the wellbeing review and plan I do once a…

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By tinaadmin 02/01/2018 4