Category: Self-Care


Self-care is so important for your health and well-being and helping you to shine in life. Simple activities to look after your mind, body and soul. Join my Facebook group, Shine in Self-Care for ideas, support and encouragement.

September Self-Care

Every month I plan for the my wellbeing for the following month. Well every month but this month. Confession time, I didn’t do my wellbeing review on the last Wednesday of August. I didn’t do it last week either and worst of all, I’m only writing this now. So what’s been going on?          

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
By tinaadmin 12/09/2018 14

What I Mean by Self-Care

I write a lot about the importance of self-care, especially in my Wellbeing Wednesday series. But what do I mean by the term and perhaps you’d like some examples? This the first in a number of posts about introducing self-care, so if this is the sort of post you love reading, you may wish to subscribe so…

  • 5
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    5
    Shares
By tinaadmin 29/08/2018 1

Re-energised from my Time in a Rituals Store

I’ve been reading about rituals recently. As opposed to routines, rituals are carried out in a mindful, joyous way. They are a part of your day to look forward to, slow down and experience the simple pleasures. So when was shopping recently and saw a shop with the name Rituals, I was intrigued. This post…

  • 6
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    6
    Shares
By tinaadmin 18/07/2018 2

Wellbeing Goals To Succeed Not Drown

Today is Wellbeing Wednesday! The blog series where I share my plans for my wellbeing for the month ahead. I hope to inspire you to be equally intentional about your wellbeing and realise that self-care isn’t selfish. In fact, it is essential for a happy and harmonious life. Self-care is anything that inspires you and…

  • 1
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    1
    Share
By tinaadmin 11/07/2018 0