Taking a holistic approach to our wellbeing means considering all aspects of ourselves and our lives as interconnected and equally important. In this blog post, we’ll explore why taking a holistic approach to our wellbeing is essential for living a fulfilling and balanced life.
One way we get self-love wrong is that we equate it with self-care. The two are intertwined but not the same thing. You could carry out lots of self-care but that doesn’t always mean you feel better about yourself. That’s because although self-love involves self-care, not all self-care leads us towards self-love. So what are the differences and similarities and do you need both?
Slowing down is the new busy. In this blog post, I’m going to give you 5 simple ways to slow down, do less and enjoy life more.
It’s true what they say about a tidy house, tidy mind. Research shows that having a neat, well-organised, and sparkling clean home plays an important role in mental health and general wellbeing. An untidy home can subconsciously negatively affect our wellbeing. Whereas cleaning your house alleviates the stress associated with an untidy home, plus the physical …
This post was updated on 13/05/21Part of living simply is about bringing everything back to the basics. The tendency is to overspend and get too many things in life because they are cheap or you’re are concerned things will run out. This leads to more items in our homes or life generally. More clutter can …
This post was updated on 07/01/20Have you seen what’s on the blog so far this month? There’s a blog post on 7 signs you need a confidence boost and a free checklist with 10 ways to boost your confidence and How to Start your Day with More Confidence – also with a free checklist. So …
Maybe you’d like to incorporate more self-care activities into your weekend, but you’re not really sure where to start. Well today I’ve got 7 self-care activities you can do this weekend, to feel healthier and happier and shine that little bit brighter. Let’s keep this simple and get right to it.
some of the most important self-care activities are those that tend to the more mundane needs of the body: getting enough sleep, drinking lots of water,
This post was updated on 13/05/21I am currently spending the most glorious week in Rock, Cornwall. So much so I decided to change the subject of today’s post, so that I can tell you about this instead. Rock is a coastal fishing village in Cornwall, England, United Kingdom. It is opposite Padstow on the north-east bank …
It’s taken me a little while to write my Wellbeing Wednesday post. I felt “out of sorts” in July. Progress with wellbeing and fitness goals was slow. Can I blame the heat? Well partly, because it has increased my fatigue and thrown out our daily routine. July was a successful month in many other ways, but …
