How to Take Control and Grow in Confidence
This post was updated on 07/01/20Have you seen what’s on the blog so far this month? There’s a blog post on 7 signs you need a confidence boost and a free checklist with 10 ways to boost your confidence and How to Start your Day with More Confidence – also with a free checklist. So…
7 Self-Care Activities You Can Do This Weekend
Maybe you’d like to incorporate more self-care activities into your weekend, but you’re not really sure where to start. Well today I’ve got 7 self-care activities you can do this weekend, to feel healthier and happier and shine that little bit brighter. Let’s keep this simple and get right to it.
An Introduction to Self-Care for Your Body
This post was updated on 10/07/19When we think of self-care, we often think of massages and pedicures. Those are fantastic but certainly not part of daily self-care. But some of the most important self-care activities are those that tend to the more mundane needs of the body: getting enough sleep, drinking lots of water, eating healthy food,…
Introducing Self-Care for Your Mind-Part One
This post was updated on 04/07/19If you’ve been following me for a while, you’ll know self-care is crucial to me and a huge part of my blog. It took me collapsing in a gym class and a doctor telling me I had exhaustion for me to slow down and rest. Now I have a passion…
Self-Love vs Self-Care
This post was updated on 20/03/19I’ve mentioned this before, I am passionate about promoting the importance and impact of daily self-care. I talk a lot about it on this blog and I have a Facebook group, Shine in Self-Care, with ideas, support and encouragement. There’s lot of exciting things to come as well by the…
Simple Holiday by the Sea, in Rock, Cornwall
I am currently spending the most glorious week in Rock, Cornwall. So much so I decided to change the subject of today’s post, so that I can tell you about this instead. Rock is a coastal fishing village in Cornwall, England, United Kingdom. It is opposite Padstow on the north-east bank of the River Camel estuary…
My way to wellbeing through daily greatness
It’s taken me a little while to write my Wellbeing Wednesday post. I felt “out of sorts” in July. Progress with wellbeing and fitness goals was slow. Can I blame the heat? Well partly, because it has increased my fatigue and thrown out our daily routine. July was a successful month in many other ways, but…
Enjoy Life’s Simple Pleasures
This is the final post in a series on How to Live Simply to Shine in Life. You can read the second post in the series here-Ten Tips for a Simple Home. This post will focus on enjoying life’s simple pleasures. I’m sure you’ve heard the expression Happiness is not a destination. It’s a way of life.…
Ten Tips for a Simple Home
This post was updated on 31/05/18Do you enjoy your home? Look forward to coming home and being able to relax? Or is it something you dread? I love having a simple home. It is the way I like to describe my home now and something I still work on. So what do I mean by…
How I Plan and Reflect on my Self-Development, so I can Shine Bright
This post was updated on 18/11/18I’ve been doing a lot of self-development recently. It has always been something that I’ve enjoy doing, I just love learning. I am lucky enough to be able to dedicate more time to it now and it is really helping me to be happy and go out there and shine!…
