Simply Shine helps empaths and sensitive souls go from feeling unworthy, tired, and overwhelmed to feeling calm and empowered so they can live an intentional and joyful life.
Simply Shine helps empaths and sensitive souls go from feeling unworthy, tired, and overwhelmed to feeling calm and empowered so they can live an intentional and joyful life.
Self-care is so important for your health and well-being and helping you to shine in life. Simple activities to look after your mind, body and soul. Join my Facebook group, Shine in Self-Care for ideas, support and encouragement.
2019 has been a big year for Simply Shine. There’s been quite a few changes to the site, including a new header, which I think suits the brand so much more. Look out for it on other things coming soon, like your emails. I updated the About page, so you can really see what Simply …
Gratitude and self-care go together like avocado and toast! Being grateful can help ward off feelings of negativity, self-doubt and pessimism.
This post was updated on 13/05/21I was recently asked if I’d like to attend a Yoga and Brunch event that was being held locally. I was quite excited because I had no idea something like that existed in my home town. The Yoga and Brunch Club is a great way to meet like-minded people. The …
Maybe you’d like to incorporate more self-care activities into your weekend, but you’re not really sure where to start. Well today I’ve got 7 self-care activities you can do this weekend, to feel healthier and happier and shine that little bit brighter. Let’s keep this simple and get right to it.
You can relieve yourself of the daily struggle and find a solution to your self-care, learn how to incorporate self-care into your daily life
I’m so excited to tell you that the Simply Shine Mind Body and Soul guide is now live! If I had a manual on what I’ve learnt about self-care
Okay so I’m hoping that most of you carry out self-care and maybe that’s every day. Let’s get started with intentional self-care
This is the most personal aspect of wellbeing. It is about living a life with meaning and purpose. It is about getting in touch with your values and
Looking after your skin is an extension of self-care. It can be a relaxing process to start and end your day. However there are some powerful skincare secrets you need to know, to make sure you are making the right decisions.
some of the most important self-care activities are those that tend to the more mundane needs of the body: getting enough sleep, drinking lots of water,