Category: Self-Care


Self-care is so important for your health and well-being and helping you to shine in life. Simple activities to look after your mind, body and soul. Join my Facebook group, Shine in Self-Care for ideas, support and encouragement.

December-A Month of Self Care

This post was updated on 26/01/19It seems to be the culture these days, that everyone is more and more busy. Diaries have to be full, who can get their Christmas decorations up first and elaborate plans to celebrate. Let’s stop the glorification of busy. Let’s slow down and enjoy the hear and now. This will…

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By tinaadmin 01/12/2017 2

October Wellbeing Update

This post was updated on 24/03/18My wellbeing post is a little different this month, because of how things have worked recently. Usually I sit down towards the end of the month and review my progress against a few goals and set my intentions for the month ahead. Over the last few weeks I have been…

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By tinaadmin 23/10/2017 2

September Self-Care

This post was updated on 24/03/18Who can believe it is September already? The Summer has gone so quickly. There are still some sunny days to come, I’m sure. Also though, September is quite a lovely time of the year. With the change of season comes a sense of a new start, a last push for…

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By tinaadmin 15/09/2017 0

Why I’ve been resting

This post was updated on 24/03/18For the month of March I committed to carrying out three self-care activities every day. I posted most days on Retrain Mind, Train Body Facebook page. I didn’t have the dedication to post my 3 things every day; there were days when I didn’t have the enthusiasm or concentration. Rather…

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By tinaadmin 01/07/2017 0