This post was updated on 27/02/23

As a blogger and content creator, the aim is that the content I produce will be useful and valuable. That I can use my experience and skills to help and inspire others, to make changes to their life the way I did to mine. (And still do.) Two years ago I needed a way to create more happiness in my life, to value myself more and most of all to find  solution to my lack of self-care. I knew I needed to value myself more and take more time out for me but I didn’t really know where to start or what was important.

So I know what it is like to spend time on everyone else but you; husband, kids, dog, house, friends, family in no particular order. Where are you in that list? Neglecting yourself will only leave you feeling drained and worn out, instead of happy and fulfilled. Sound familiar?

I now know how important self-care is. When you take time to rest and recharge your energy bank, it allows you to serve others from the overflow. My outlook on life has changed dramatically since starting this practice and I didn’t want to keep this to myself. I wanted to create something that would help others with their self-care.

So I created the solution for overwhelmed stressed women who needed to get intentional with their self-care.

The Mind, Body and Soul guide is the ONLY ebook like it on the market. It combines a helpful introduction to self-care for your mind, body and soul with my tested strategy on daily self-care…and more!

Here’s what you get when you decide to invest in the Mind Body and Soul guide to Self-Care.

  • Clear explanations on how to look after your mind, body and soul
  • How to make self-care a daily practice
  • Activity ideas to help you get started straight away
  • Learn my 3forMe strategy and how to apply it to your life
  • Planner sheets for you to get intentional about your self-care

Here’s why you should be excited about this opportunity

You can finally stop searching the internet for solution after solution. I’ve already done that! You can start seeing results straight away as I give you simple activity ideas that fit into your daily life.

The Mind, Body and Soul guide costs just £9.99. For that amount you could get

  • Lunch out
  • 3 posh coffees
  • Magasines you might forget to read


You can relieve yourself of the daily struggle of how to spend time for you, learn how to incorporate self-care into your daily life and feel happier and healthier as a result. It’s simple really isn’t it? Make that decision that you are worth investing and spend £9.99. Created to help you feel intentional, in control and happier about the time you spend for you.

Simply Shine-Self-Care

The Mind Body and Soul guide is for you if you are ready to

  • Understand what self-care really is
  • Nourish your mind, body and soul
  • Get organised and plan what you’re going to do
  • Enjoy less stress and more calm

So here’ what you should do next. Click on the link to get started.

About Tina Russell

Tina Russell is a Mindset and Wellbeing Blogger and Coach who helps busy women to calm the chaos in their mind and life, prioritise themselves and shine in all they choose to do. After years of not valuing herself and being a perfectionist, Tina suffered from anxiety and exhaustion and knew something had to change. She set about retraining her brain and getting her shine back, making self-care and self-development her passions. Now happier in her life, Tina uses her coaching and influencing skills from her corporate HR career, and years of experience in making positive changes to her life, to inspire and motivate other women to do the same.

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