The Solution to your Self-Care: the Mind Body and Soul Guide
You can relieve yourself of the daily struggle and find a solution to your self-care, learn how to incorporate self-care into your daily life
Struggling with Self-Care? The Mind Body and Soul Guide Can Help
I’m so excited to tell you that the Simply Shine Mind Body and Soul guide is now live! If I had a manual on what I’ve learnt about self-care
Introducing 5 Ways to Nourish your Soul
This is the most personal aspect of wellbeing. It is about living a life with meaning and purpose. It is about getting in touch with your values and
My way to wellbeing through daily greatness
It’s taken me a little while to write my Wellbeing Wednesday post. I felt “out of sorts” in July. Progress with wellbeing and fitness goals was slow. Can I blame the heat? Well partly, because it has increased my fatigue and thrown out our daily routine. July was a successful month in many other ways, but …
How my Wellbeing Review Made Me Emotional
This post was updated on 13/05/21Today is my Wellbeing Wednesday! The first Wednesday of the month where I share my plans for my wellbeing for the month ahead. I’ve recently set up a new format for this, you can read more about this here. Well before I delve into the categories I should mention that …
Announcing How I’ve Improved my Wellbeing Review
This post was updated on 13/05/21I love how successful the #3forMe Challenge Facebook group has been throughout December. It was great to see so many people getting involved and looking after their health. After the first few days of the challenge, it got me thinking about the wellbeing review and plan I do once a …
