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An Introduction to Self-Care for Your Body

This post was updated on 21/09/20When we think of self-care, we often think of massages and pedicures. Those are fantastic but certainly not part of daily self-care. But some of the most important self-care activities are those that tend to the more mundane needs of the body: getting enough sleep, drinking lots of water, eating healthy food, …

What I Mean by Self-Care

I write a lot about the importance of self-care, especially in my Wellbeing Wednesday series. But what do I mean by the term and perhaps you’d like some examples? This the first in a number of posts about introducing self-care, so if this is the sort of post you love reading, you may wish to subscribe so …

My way to wellbeing through daily greatness

It’s taken me a little while to write my Wellbeing Wednesday post. I felt “out of sorts” in July. Progress with wellbeing and fitness goals was slow. Can I blame the heat? Well partly, because it has increased my fatigue and thrown out our daily routine. July was a successful month in many other ways, but …

How I’ve planned my wellbeing for a jubilant June

Today is my Wellbeing Wednesday! The first Wednesday of the month where I share how I’ve planned my wellbeing for the month ahead.  To read a previous post in this series, click here. and here. I am so excited for this month. I have friends visiting this weekend, then seeing other close friends the week after. …

Sunshine Blogger Award

This post was updated on 26/01/19I am delighted to say Simply Shine has been nominated for the Sunshine Blogger Award! The Sunshine Blogger Award is given to those who are creative, positive, and inspiring, while spreading sunshine to the blogging community. When I think about why I blog, this lights me up. I love helping and …

May’s Update on my Wellbeing

This post was updated on 26/01/19This monthly series is just a little late unfortunately. I had a virus at the end of April, beginning of May which really threw me out. This month is an amended version of the usual style of blog post. It is more of an update style. Welcome to my world!

How to Shine in Self-Care this April

This post was updated on 26/01/19Today is my Well-being Wednesday! The first Wednesday of the month where I share my plans for my well-being and self-care for the month ahead. I’ve recently set up a new format for this, you can read more about this here. Before we get into the details, I would like …

Simply-Shine - Hello February

How to Feel Good in February

This post was updated on 24/03/18Towards the end of the month, typically on the last Wednesday, I sit with no distractions and focus on my monthly goals in relation to well-being; I have a review and look to the month ahead to see what I might want to aim for. I think this is so …