This post was updated on 13/05/21

The health and wellness industry is huge these days and there are so many products out there that claim to improve your health in all sorts of ways. The problem is, these products come with a big price tag and it seems like you have to spend loads of money if you want to stay healthy, but is that really the case? 

Simply Shine walking in a part


The problem with spending lots of money on your health is that it has a negative impact in the long term. Money worries cause a lot of stress and it’s important that you simplify your finances if you want to take care of your mental health. So, spending a lot of money on your health can actually make things worse if you aren’t careful. The good news is, looking after your health doesn’t have to cost the earth. These are the best ways to save money when trying to look after your health. 

Shop Online For A Fraction of the Price  

If you have hearing or sight issues, it’s important that you use hearing aids and wear glasses. Neglecting these issues will only make them worse, but it can get very expensive if you go to a high street shop for these things. However, there are some great sites like where you can buy good quality prescription glasses at a fraction of the cost. There are plenty of similar sites where you can pick up affordable hearing aids as well. If you spend some time shopping around online, you can save yourself a lot of money. 

Ditch The Health Foods And Learn To Cook 

There are so many foods that are branded as healthy, but these ready made foods can be incredibly expensive. The thing is, you’re not paying for the ingredients, you’re paying for the branding and you could save yourself a lot of money if you learned to make those things yourself. Why pay £5 for a ready made healthy salad when you could pick up the ingredients yourself and make it for £1 a portion? Fresh fruit and vegetables, beans and pulses are the best health foods out there and they are much cheaper than any ready made foods. Check out to find loads of cheap, healthy recipes. Learning how to cook from scratch with healthy ingredients also means that you don’t have to spend money on multivitamins because you’re getting all of the nutrients that you need from your food. 

Don’t Bother With The Gym 

Gym memberships are so expensive and most of the time, you don’t even need one. Why spend money every month to run on a treadmill when you could just run outside instead? It’s much nicer and you save a lot of money. There are also plenty of great workout videos that you can do at home for free instead of paying a personal trainer. 


These simple tips will help you to look after your health without emptying your bank account. Which one are you going to try first?

About Tina Russell

Tina Russell is a Mindset and Wellbeing Blogger and Coach who helps busy women to calm the chaos in their mind and life, prioritise themselves and shine in all they choose to do. After years of not valuing herself and being a perfectionist, Tina suffered from anxiety and exhaustion and knew something had to change. She set about retraining her brain and getting her shine back, making self-care and self-development her passions. Now happier in her life, Tina uses her coaching and influencing skills from her corporate HR career, and years of experience in making positive changes to her life, to inspire and motivate other women to do the same.

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